Ultrafast diet for 5 days.

Ultrafast diet for 5 days.

proper nutrition diet

+ How + to remove belly fat at home

There are strictly regulated diet. If you have a tendency to fall apart after a diet including a period, it is better to give up on the ultra-fast diet, since the ratio will lead to even greater deposition of fat in the most unwanted places.

Breakfast:
1 day — 150 grams of cottage cheese and a whole apple,
Day 2 — 100 g package of yogurt and one grapefruit,
Day 3 — 50 g of cheese and half a sweet pepper,
4 day — boiled egg with a biscuit,
Day 5 — 100 grams of oatmeal, steamed «without anything».

Dinner:
1 day — soup with vegetables without meat (can be whipped blender) with boiled egg,
Day 2 — 150 grams of boiled fish with a side dish of vegetables,
Day 3 — 150 grams of oatmeal with dried apricots,
Day 4 — 150 grams of boiled fish with a side dish of vegetables,
Day 5 — 150g of chicken white meat without any side dish.

Dinner:
Day 1 — 2 potatoes in their jackets with a drop of olive oil and steamed vegetables,
Day 2 — 150 g of cooked seafood with no garnish,
3 day — 2 boiled eggs with a cucumber,
Day 4 — 150 grams of cooked lean chicken without garnish.
Day 5 — 150 g of cooked beans without sauce,
Perekus- fruits, vegetables, no more than 1 time per day.

Ultrafast diet for 5 days.

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