Diet to lose weight.

diet to lose weight.

Potato and Watermelon Diet.

Diet to lose weight.

The end of summer is the time to spend a unique potato diet, and watermelons will become an assistant to potatoes in the matter of losing weight. Diet to lose weight.

During the diet it is recommended:

• Exclude baked goods.

• In the morning on an empty stomach to drink a glass of cold decoction from potatoes (cook in the evening, boiling 2-3 potatoes until half cooked in uniform) or a glass of cold water.

• Dinner (no later than 19 hours) is always the same: 1 kg of pulp of watermelon.

• Before going to bed, you can drink a glass of tea or, if the feeling of hunger is strong, — a glass of kefir.

Diet to lose weight.

First day
Breakfast: 2 boiled potatoes and salad of 2 fresh cucumbers, seasoned with low-fat sour cream; A glass of tomato juice.
Lunch: potato soup with champignons; Salad of 2 cucumbers with onions and herbs; Tea with dried fruits.
Supper: watermelon.

Second day
Breakfast: salad of 2 cucumbers, 1 egg and green onion, seasoned with low-fat mayonnaise; A glass of tomato juice.
Lunch: salad of 100 grams of cabbage, one carrot and one apple, seasoned with lemon juice and olive oil; 150 g of boiled lean fish; tea.
Supper: watermelon.

The third day
Breakfast: 2 boiled potatoes, 2 tomatoes, 50 grams of cheese; tea.
Lunch: salad of 1 cucumber, 2 radish and 1 Bulgarian pepper, dressed with olive oil; Baked in its own juice lean pork or chicken — 100 g; A glass of tomato juice.
Supper: watermelon.
Fourth day
Unloading — 3-5 kg of pulp of watermelon depending on your weight: 1 kg of pulp for 20 kg of body weight.

The next three days, repeat the menu, combining breakfasts and lunches at your own discretion. This diet provides the body with fiber and water, which will help clear the body of toxins and lose weight by 2-4 kg.


diet to lose weight.

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