Low fat diet.

APPLE DIET. The dietary properties of apples have long been known. Apple weight loss is the most delicious, and most importantly, the most effective.

Apples are real natural sculptors: they contain a minimum of calories, a maximum of vitamins and biologically active substances, important for health and beauty.


Apple diet is safe. It is short-term and is based on the action of pectin,
Fruit acids and potassium. They remove the «old» fat from the body, burn calories, activate metabolism and digestion. Thanks to fiber, eating an apple, you will feel full for a long time. Sweet you do not want. Glucose and fructose, contained in apples, keeping the blood sugar level, keeping you from the desire to eat a chocolate bar.

Choose apples of medium size, weighing about 150 g. Each fruit contains approximately 87 calories.
Eat apples, thoroughly washing them, but without removing the peel — under it is more nutrients. Apples are available to us throughout the year, so the apple diet is very convenient to use for weight loss.

We offer you a variant of the apple diet.

The three-day apple diet provides a real opportunity to reduce your weight by 2 kg.
You can follow the apple diet every other day for a week, in which case the result will be slightly less — up to 1.5 kg. And to fix this result will help the regular use of low-calorie apple dishes.

First day.

Breakfast: a slice of bread with a tablespoon of low-fat cottage cheese and 3 slices of apple.
The second breakfast: 1 apple and 1 dietary loaf.
Lunch: 150 g salad of boiled fish fillet, 1 apple, 1 orange and a bunch
Celery. Fish and orange cut into small pieces, apple rubbed, celery chop. Mix everything and fill 75 g of low-fat yogurt, beaten with juice of one lemon, salt to taste.
Afternoon snack: 100 g of low-fat cottage cheese and 1 apple.
Dinner: 2 sandwiches with rye bread and cheese. On one put on top of the pieces of apple, on the other — circles of cucumber and sprinkle with herbs.

Second day.

Breakfast: muesli, cooked from 1 grated apple peel, 1 tbsp. Spoons of raisins, 30 g of oat flakes and 150 g of low-fat milk.
Second breakfast: 1 apple.
Lunch: pancake from 30 g of wheat flour, 6 tbsp. Spoonfuls of low-fat milk and 1 egg
(Salt, cinnamon and sugar substitute to taste). As a filling, use an apple, sliced.
Afternoon snack: 100 g low-fat yogurt with half an apple.
Dinner: 40 grams of rice mixed with finely chopped apple and half

The third day.

Breakfast: 1 piece of rye bread, 2-3 tbsp. Spoonful of low-fat cottage cheese and 1 apple.
The second breakfast: a cocktail of 1 grated apple, 150 g of low-fat kefir,
Lemon and cinnamon juice.
Lunch: 100 g boiled chicken breast or lean beef under apple
«Coat.» To make a «coat» finely slice 1 apple and 1 sweet red pepper, add 1 teaspoon of lemon juice, 2 teaspoons of sugar, 3 tbsp. Spoons of water and cook for 5-7 minutes. Season with salt, pepper and vinegar.
Snack: 1 apple.
Supper: prepare a salad: cut 2 small carrots and 1 apple, add 1 tsp raisin, 60 g light cheese. Season with salad dressing from
2 teaspoons of low-fat cream and 2 tablespoons. Spoons of low-fat milk, you can add a sugar substitute.




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