Water — a good habit.

Water — a good habit.

How to quit smoking.

How to quit smoking yourself. Ways to quit smoking.

This is a time that is becoming a good habit of living without alcohol, drugs and nicotine. A sense of self-awakening. Learn how to get involved, and it was easy and simple. But getting rid of these bad habits is very difficult. Not everyone can do it.

I want to offer smoking cessation one way, stunning in its simplicity and accessibility.

It will help you to quit smoking … water, but not simple, but alive. It is charged, activated by natural natural stone — flint. Not to be confused with lighters!

How to quit smoking.

Get together with the spirit. Make your decision. Give yourself a day you stop poisoning yourself with nicotine. Be prepared — make yourself a supply of flint water.

Activate (charge) water in 3.5-liter jars with a slice of flint (50-100 g) for at least 7 days. This piece of flint can be used many times over many years. To saturate and get new portions of water. You can take any water you are used to. Spring, mineral (without gas), water, boiled.

Water — a good habit.

On the eve of the appointed day «I do not smoke», they destroy all the remaining cigarettes — they tear, trample. Remove from the eyes of all that is associated with this bad habit. Lighters for cigarettes, ashtrays, matches, etc.

In the morning start with the fact that instead of a regular cigarette, drink flint water as much as you want.

Breakfast, lunch and dinner are not canceled. But all other meals (tea, coffee, fruit, etc.) are replaced with flint water. And so every time. Instead of a cigarette — a glass (or more, if you want) of water, activated silicon.

How to quit smoking.

If you soak a cigarette without all the first day, it is already halfway to success.

The water in which lay a natural flint, long retains its medicinal properties, new (but should not be stored in the refrigerator). Just do not forget after every 7 days insisting on silicon pour the water into the other container, stone and wash the dishes, and then typing a new portion of water.

Flint water carry in whatever dish and drink as much as you want for a good health.
Typically, someone will be enough of the week, maybe two, to become non-smokers.


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