Archive for the ‘weight loss’ Category

The English diet.

The English diet.

The English diet. What is the essence of the English diet? Is it purely health-improving or is it aimed at losing weight? The essence of the so-called English seven-day diet is to give a week’s rest to the body, overloaded with calories and fatty foods. It is extremely beneficial to human health and promotes a […]

The Grape Diet.

The Grape Diet.

The Grape Diet. Sweet grapes are not the most popular among those who watch their weight. Meanwhile, the caloric value of grapes is only 60-90 kcal, and they are good at removing toxins from the body. The white grapes contain less mono-and disaccharides, so they are more suitable for unloading diets. It is also better […]

Cardamom for weight loss.

Cardamom for weight loss.

Cardamom for weight loss. The spice is the fruit of a perennial herbaceous plant. It has a strong aroma with camphor tones. It is recommended to use it in small quantities. Useful properties of cardamom Doctors in ancient India and Europe considered the spice a true elixir, and used it to treat many diseases. Modern […]

Accelerated metabolism.

Accelerated metabolism.

Accelerated metabolism. Accelerated metabolism: how to gain weight if your metabolism is elevated. Skinny guys often say they eat everything they can get their hands on, but they can’t put on any weight. They blame it on their fast metabolism. The truth is that they just don’t eat enough. Otherwise, they wouldn’t be skinny. This […]

Coconut oil for weight loss.

Coconut oil for weight loss.

Coconut oil for weight loss. 1. Burns calories. Any one food has its own metabolic properties. Various macro and trace elements in food affect hormone levels and metabolism. Some foods are digested more efficiently, while others take more time and require more energy. Coconut oil is a thermogenic substance. Its constituents, unlike fats of other […]

Fruit mono diet.

Fruit mono diet.

Fruit mono diet. Fruit mono diet. Fruit is a delicious and healthy food found in many diets. Thanks to fruits, the human body receives a lot of vitamins, minerals and trace elements. Fruits have a juicy and bright taste, giving a person a great mood. Various fruit diets have been developed on the basis of […]

Hollywood strict diet.

Hollywood strict diet.

Hollywood strict diet. The Hollywood Strict Diet got its name from its popularity among American movie stars. Its caloric content averages 600-800 kcal. The Hollywood diet includes eggs, beef, poultry, and fish cooked without fat, low-fat cottage cheese, oranges, grapefruits, and some vegetables. Salt consumption is sharply limited, sugar and starch-containing foods, dough products and […]