Diet Minus 2-3 kg for 3 days.

Diet Minus 2-3 kg for 3 days.

Diet Minus 2-3 kg for 3 days.

Diet slimming belly menu for the week.
On bananas for three days. Diet. Minus 2-3 kg for 3 days.

1. Fast and cheap. 

It is believed that bananas — not the most suitable fruits for a diet. However, in the case of mono-diet, ie a diet product in a short time, the bananas are ideal!
They are so hearty that hunger does not threaten you! So we start!

The diet lasts only three days. During this time, for breakfast, lunch and dinner, you need to eat one banana and drink a glass of milk or a yogurt. Water or green tea without sugar can be drunk at any time and in any quantity.

Your daily rate — 3 bananas and 3 glasses of skim milk or yogurt (1%). As you can see, nothing complicated, but still all available products. We just need to stock up on willpower.

2. Lose weight on quality fruit.

Diet Minus 2-3 kg for 3 days.

Buying bananas, pay attention to their appearance.
The surface of the fruit should be smooth and shiny, juicy yellow.
Black dots and spots — signs of spoiled bananas.
Do not buy unripe fruit.

For diet dried bananas are not suitable because they are many times high-calorie fresh.
Bought fruit is not stored in the refrigerator and at room temperature.

Peeling the banana, not only to remove the peel, and white «threads», and immediately, eat fruit, not to the flesh darkened and lost vitamins.
BY THE WAY! To transfer a diet lighter on the eve of the day before unloading the banana, exclude from its menu, salty, fried and fatty foods, as well as meats and sweet.

3. The solid pros.

+ Bananas can be found in shops and markets throughout the year: winter and summer.

+ They are very hearty — two fruit can replace a complete meal.

+ No need to fear that bananas adversely affect your figure. While 100 grams of fruit contains about 95 calories, fat content in them is minimal, and quickly digested carbohydrates.

+ The structure of the yellow fruit includes carbohydrates (natural fructose, sucrose and glucose), fiber, pectin, vitamins B, A, C, E, PP, iron, phosphorus, potassium and calcium.

+ B vitamins contained in bananas, as well as potassium and magnesium help to quit smoking.

4. A lighter version of the diet.

If you absorb some bananas that you carry and you want to lose weight, you can resort to a softer version of this diet. For lunch and dinner, cook everything you want. But for breakfast, eat two bananas.

The secret is that bananas accelerate metabolism. The process of burning calories begins. As a result, in the morning you will start to lose weight!

The process will go even faster if the diet you limit yourself to desserts and dairy products.
In addition, this is another embodiment is that it can be stretched, and a week and two, but not more.

5. How useful bananas.

Relieves depression, and give a sense of joy and happiness because of the development of the hormone serotonin.
Improve mental capacity.
Approach in the fight against hangovers and reduce nicotine dependence.

Give strength and willingness to work.
Pectin and fiber to help digestion and absorption of good fats and sugars.
Normalizes metabolism, accelerate intestinal peristalsis, which is useful for losing weight.

Rich in potassium, which regulates the water-salt metabolism and helps in the removal of excess fluid from the body.
Recommended circulatory failure, hypertension, and bacterial dysentery.

Showing women during the premenstrual period and all patients in the postoperative period.
The pulp of banana helps to get rid of bags under the eyes, acne and peeling of the skin and rind are used in folk medicine for the treatment of warts.

In one banana 250 calories.


Diet. Minus 2-3 kg for 3 days.

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