Ten effective diets for winter. Diet for weight loss menu for a week women. Diets for weight loss belly and sides menu. In winter, the human body needs a lot of vitamins. Especially if you decide to lose weight. But not necessarily eat vitamins and at the same time gain weight. In this article, we will […]
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SECRET harmony. Self-massage. Among the procedures aimed at reducing weight, one of the most pleasant and at the same time very effective is massage. Massage stimulates blood circulation. Improves metabolism between connective tissue and blood. Very often, massage gives rise to a weight loss process. This can be explained by the fact that nutrients in […]
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Marine diet. Fish and seafood can be called the most useful for humans. Fish diet. At least, nutritionists say exactly. Fish is a real storehouse of vitamins, microelements and polyunsaturated fatty acids. They are necessary for the brain and cardiovascular system. Fish — the best basis for losing weight. This is indirectly confirmed by the […]
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Energy diet. It is known that diets with a predominance of proteins are considered to be the most effective and fast diets. Energy diet. Nevertheless, most nutritionists do not like a monotonous protein diet. It is fairly believed that the body should be charged with energy every day, and for this, carbohydrates are needed. And the […]
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Buckwheat diet with yogurt. How to make buckwheat? Diet for weight loss in the home menu. One of the few diets that have a good effect for losing weight. Also has a pronounced therapeutic effect. This is the diet of buckwheat porridge and yogurt. This diet is also effective. Refers to a group of balanced […]
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Diet Minus 2-3 kg for 3 days. Diet slimming belly menu for the week. On bananas for three days. Diet. Minus 2-3 kg for 3 days. 1. Fast and cheap. It is believed that bananas — not the most suitable fruits for a diet. However, in the case of mono-diet, ie a diet product in a […]
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