Best way to lose weight. 


This diet is designed for 10 days, requires five meals, that is a strong sense of hunger, you will not feel. Your menu for the day on a diet of fish will be as follows:

Before breakfast: a large glass of pure water.

First breakfast: 2 cups of green tea, 1-2 eggs, yogurt cup or plate of nonfat cottage cheese, 1 fruit.

Second breakfast: a glass of water, eat the first half of a small fish in order to subdue the appetite and digestion run, then doeshte fish, alternating it with any cooked and raw vegetables.

For dessert — 1 fruit.
When cooking fish, add salt to a minimum, use pepper, garlic, onion, coriander, basil, spices and seasonings.

Dinner: 2 large glasses of water (in the afternoon for 2 hours or drink), 250 g fish or seafood, garnish — lettuce, raw or cooked non-starchy vegetables without butter or seasoned to taste fat yogurt with spicy greens and sprinkle with lemon juice. For dessert — 1-2 cups of yogurt or low-fat cottage cheese.

Snack: a large glass of water.

Dinner: about the same as dinner. Alternate hot and cold dishes, fish and seafood, baked and steamed.




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