Buckwheat diet with yogurt. How to make buckwheat?
Diet for weight loss in the home menu.
One of the few diets that have a good effect for losing weight. Also has a pronounced therapeutic effect. This is the diet of buckwheat porridge and yogurt. This diet is also effective. Refers to a group of balanced diets and cleansing.
Buckwheat diet with yogurt.
What do we eat?
The essence of the diet is as follows.
We must take the necessary amount of buckwheat the next day. Rinse the rump several times with cold water. Remove dirty.
Pour boiling water overnight in buckwheat. Proportions 1 cup buckwheat for two glasses of water. Close tightly than ever. Wrap it. You can use convenient thermoses.