+ + How to lose weight fast at home

Chicken eggs — quite a controversial product. Some nutritionists strongly advised to include in their daily diet, while others are advised to refrain from chicken eggs. Does it lose weight or, on the contrary lead to weight gain? Today, you can even hear about weight loss at yolks: real reviews of slimming forced to think seriously about this method of weight loss and take it on board. But all should be moderate, and eggs should not be made the basis of the diet.

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For some time the product was just a disgrace. Doctors called eggs harmful due to the presence in them high content of fat and cholesterol. Subsequently, it was found that the product also contains substances that promote cleavage and removal of the cholesterol and its body. So that the risk of eggs for health is clearly exaggerated. However, this does not explain the product has suddenly gained popularity in the slimming environment.

Eggs are present in the diet of almost every person, but something few people know that using eggs can lose weight. As it happens, and why it is necessary to use the yolks for weight loss: slimming reviews provide answers to these questions and explain the effect of yolk diet. High nutritional value of eggs explains why the product as claimed in dietetics. One egg, weighing 60 grams is enough to saturate the body and provide it with the necessary elements.

HOW CAN lose weight by yolk

The product contains virtually no carbohydrates, but rich in protein. Fats in the yolks too much, but it’s healthy fats, which are rapidly processed into energy needed for normal functioning of the body.

The yolks are a lot of useful substances, which is why this product is recommended to include in the diet of children from 4 months of age. However, eggs are considered to be strong allergens that should also be taken into account in the transition to a new diet. Notable elements forming part of chicken egg yolk, are:
• amino acid complex,
• B vitamins,
• essential fatty acids,
• macroelements necessary for the central nervous system and heart,
• beta-carotene,
• vitamins D, E, H,
• iron, cobalt, manganese, iodine, zinc and other minerals.

Supporters yolk diet claim that the product promotes rapid saturation and permanently eliminate the feeling of hunger. One egg is enough to give the body energy, improve physical and mental performance, give your body the necessary minimum of nutrients. It is believed that the yolk improves metabolic processes, stimulates cerebral activity, positively affects the immune defense. It is nutritious and healthy product, which you should definitely include in the diet of slimming. Another question — how much to eat egg yolk? If it is directly on the yolk diet, it is permissible to use two egg yolks per day. This amount would be enough to replace a full meal. yolk diet Opponents argue that use eggs in so many can not, and should be limited to 2-3 egg yolks per week.

If you move away from the statistics, which calls the chicken yolk product useful, but vse-taki not too welcome in the diet, it is necessary to recognize that losing weight on a diet yolk is much nicer and legche.Organizm not experiencing stress, it offered almost the entire range of necessary substances. The risk of disruption of food is minimized. But if you still think about the potential dangers of chicken egg yolk, the yolk will have to limit the duration of the diet. 1-2 weeks will be enough to assess the effectiveness of the supply and see if it brings benefit to the health and shape as a whole.

Approximate diet per yolk DIET

Of course, eggs should not become the basis of the diet, although they will have to eat every day. The duration of the diet is determined on the basis of initial body weight and health. For a minor correction and stimulation of lipid metabolism will be sufficient diet for 3-4 days. If you want to lose 5 kg or more, will have to adhere to the yolk diet for at least 2 weeks. It is undesirable to eat egg yolks more than 3 consecutive weeks. It is better to take a small break and then proceed to the diet.

Slimming fit only fresh product, it is desirable that it was rustic eggs. Classical diet involves eating eggs raw. But, first, raw egg yolks is not to everyone’s taste. Some people recognized that the very consistency of the yolk is feeling a little reminiscent of a healthy appetite. Secondly, the risk of intestinal infections from drinking raw eggs is quite high. Therefore, it is safer to eat boiled chicken egg yolks.

The product is heavy, so use more than two egg yolks per day is highly undesirable. The diet should be a variety of fresh vegetables and herbs that are perfectly combined with chicken egg yolk. You can make light salads, but to fill them with oil should not be, because he has the required amount of yolk fat.
Such a diet can help boost metabolism, improve brain activity and helps you recover more quickly from illness. In slimming diet should include dairy products, savory fruit, fish and chicken. Of course, all the unhealthy food and figures should be removed from the diet.

The yolks are invited to eat in the morning, better — for breakfast. This will charge the body with energy for the whole day. In the evening, the eggs have not followed because they overload the stomach, and require considerable effort on the part of the processing of the body. Good reception combine the yolks with the consumption of citrus. This may be a piece of grapefruit or orange juice. Citrus gained wide popularity among dieters because of the pronounced fat burning and toning action.

Yolk diet is better to combine the basics of fractional power. It is recommended to eat the usual portion, dividing them into 2-3. The number of meals per day can be reduced to 7/6, with caloric intake should be reduced. By itself, the yolk diet includes basic aspects of nutrition. weight loss advantage at yolks only that the body gets enough nutrients and is not experiencing stress.

Do not forget about the reasonable exercise. Without them, any diet will be ineffective. In this sense, the yolk diet is one of the best. Those who are actively involved in sports, a significant need for proteins and fats, which are the building blocks and energy source. Losing weight is getting enough amino acids and saturated fats, without which achieve high results will not be easy.

Approximate daily diet with yolk diet may be as follows:
• The first breakfast — two boiled yolk, a slice of grapefruit, green tea;
• lunch — cheese with fruit;
• lunch — vegetable salad with tuna, chickens bread from wheat flour;
• snack — cottage cheese or cottage cheese casserole with dried fruits;
• Dinner — a glass of buttermilk or drinking yoghurt.

A diet with a diet yolk is hardly poor, so you need to follow the calorie portions and the amount of food eaten in general, or diet can turn into a holiday belly. Do not forget about water consumption mode: 1.5 — 2 liters of water to knock — the optimum level for the normal functioning of the body.

Diet can hardly be called universal, because it has a lot of contraindications. First of all, to abandon yolk diet will have those who are allergic to eggs. If the discomfort it causes chicken egg yolks, then they can be replaced quail. Quail eggs are less allergenicity and a high content of nutrients. In addition, their use is acceptable in raw form, as they are less susceptible to infectious diseases.
Refrain from the use of egg yolks in large quantities will have problems with digestion, kidney stone disease, diseases of the cardiovascular nature. Precautions should be taken to a new diet for those who have liver problems, because the yolks are considered heavy and trudnousvaivaemym product.

As a way out of egg DIET

Holding out for a month on the menu described is not easy. But as difficulties arise when you exit from the diet. After 4 weeks of once taken for the previous diet is impossible. The effect persists for a long time, if you eat foods with a low calorie, and not to far from the serving size. But in any situation is to remember that sweets harmful to the body. Only self-restraint and moderation in the diet allows to feel good and be satisfied with the reflection in the mirror.

Meals, drinks and «cunning» in egg DIET

It should again be noted that virtually no carbohydrate foods by following the egg diet. Therefore prohibited virtually any sweets. Especially need to abandon the «fast» carbohydrates, ie sugars. To salt the food can be, if the diet is not to be determined. When buying cheese, which is planned to use on a particular day, it is necessary to look at his fatness. The fat content of cheese may be different, but you need to choose the one that this figure is minimal. Meat, respectively, should be deprived of fat.

Within 4 weeks of constant should drink plenty of water. Total liquid should be approximately 2 liters per day. It is best to not drink any soft drinks and the usual clean water. Coffee and tea are not prohibited. But add them milk or, especially, can not be sugar. However, on the consumption of carbonated drinks as such in the egg diet ban did not. But it allowed to drink only Diet variants.
Sometimes it happens that the feeling of hunger just can not be avoided. Then you can kill it with a small amount of fresh vegetables. Satisfy your hunger half carrots or lettuce, of course, is not completely out. But before meals doterpet succeed. Whatever it was, for a snack can be accessed only if passed at least 2 hours after a meal.



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