Buckwheat diet

Buckwheat diet

fastest way to lose weight

In most modern diets, are excluded from the diet of any cereals, buckwheat diet but it is completely built on the rump. One very big plus buckwheat diet is that you do not need to starve! You can eat as much of the buckwheat as you want. Another advantage of buckwheat diet is that, although you’ll have a lot, you will lose weight at the same time up to 10 kg per week! These factors and explains the great popularity of buckwheat diet.

Recipe buckwheat diet

Recipe buckwheat diet is very simple. It lies in the fact that throughout the week your main dish is buckwheat. And so, how do you prepare? Take a pan, pour into it two or three glasses of water. We put on the gas, and bring to a boil. Once the water boils, we, we turn off the gas, add one cup of buckwheat groats. Close the lid tightly and leave 12 hours zaparivatsya. This diet prohibits the addition of sugar, salt, oil and any spices! After 12 hours of the dish is ready, you can eat as much as you like, though it is unlikely you will eat a lot.

What drink? You can and should drink kefir, however, it should not contain more than 1% fat and plenty of water. Tea can be once a day, of course, without sugar. Although, if it will be difficult without the sweet, you can add honey. It is forbidden to drink coffee.

Fruits and vegetables. As regards fruits, they may exist in small portions, such as one apple per day will be sufficient. There are exceptions: grapes and bananas forbidden to use.

As with all diets, the first meal should be done 4 hours after awakening. And last not later than 18:00 am. The course lasts for one week, after the passage of which it is necessary to take a break for at least a month. After, if you want to lose more, you can repeat the course.

The effect of buckwheat diet

As is known, the body takes energy from carbohydrates. But as buckwheat very few of them, he does not take energy from, if not from splitting fat. This is the main effect of buckwheat diet. Additionally, many trace elements in the rump, for example magnesium, calcium, potassium and iron. As well as cereals and rich in vitamins, such as such as B1, B2, B6, PP, P, rutin.

Attention! If you’re sick of hypertensive disease or have diabetes, you should be wary of buckwheat diet, because the body will not do salt and sugar.

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