Buckwheat diet.
Fastest way to lose weight.
In most modern diets, are excluded from the diet of any cereals, buckwheat diet but it is completely built on the rump. One very big plus buckwheat diet is that you do not need to starve!
You can eat as much of the buckwheat as you want. Another advantage of buckwheat diet is that, although you’ll have a lot, you will lose weight at the same time up to 10 kg per week! These factors and explains the great popularity of buckwheat diet.
Recipe.
The recipe for buckwheat diet is very simple. It lies in the fact that throughout the week your main dish is buckwheat. And so, how do you prepare?
Take the pan. Pour two or three glasses of water into it. Bring to a boil. As soon as the water boils, we turn off the gas. Add one cup of buckwheat. Close the lid tightly.
Leave it to steam for 12 hours. This diet prohibits the addition of sugar, salt, oil and any spices! After 12 hours of ready meals you can eat as much as you want. Although it is unlikely you will eat a lot.
What drink? You can and should drink kefir. However, it should not contain more than 1% fat and plenty of water. Tea can be once a day, of course, without sugar. Although, if it is difficult without sweet, you can add honey. It is forbidden to drink coffee.
Fruits and vegetables. As for fruits, they may exist in small portions. For example, one apple a day will be enough. There are exceptions: grapes and bananas are forbidden.
As with all diets, the first meal should be done 4 hours after waking up. And will last no later than 18:00. The course lasts one week. After passing which, you need to take a break. At least a month. After that, if you want to lose more, you can repeat the course.
The effect of buckwheat diet.
As is known, the body takes energy from carbohydrates. But as buckwheat very few of them, he does not take energy from, if not from splitting fat. This is the main effect of buckwheat diet.
Additionally, many trace elements in the rump, for example magnesium, calcium, potassium and iron. As well as cereals and rich in vitamins, such as such as B1, B2, B6, PP, P, rutin.
Attention! If you’re sick of hypertensive disease or have diabetes, you should be wary of buckwheat diet, because the body will not do salt and sugar.
Posted in 
Tags: