Stevia tea.

Stevia tea.

Stevia tea.

Stevia is the most famous sugar substitute. The plant is actively used in Japan, but it will not be difficult to find it in our pharmacies. Even sweets are healthy when cooked with stevia.

They are recommended for overweight, diabetes and various metabolic disorders. This is because stevia contains steviosides, which do not affect the body in the same way as sugar.

Natural sweetener stevia — 15 times sweeter than sugar. Therefore, it is added to dishes much less: instead of a tablespoon of sugar, you will need 3/4 tsp. crushed raw materials.

Stevia is used in baked goods in the form of a leaf powder (ground in a coffee grinder) or an aqueous infusion, which is easy to boil and make a syrup.

Stevia in recipes for diet baked goods, milkshakes, jellies, casseroles, compotes and teas reduces the calorie content of dishes. If you don’t like the herbal flavor, pair it with lemon peel or honey.

INGREDIENTS

Stevia — 20 g
Boiling water — 1 glass

COOKING METHOD

Boil for 5 minutes.
Insist 10 hours in a thermos.
Add to tea and other drinks instead of sugar.

THE EFFECT

Overcoming sugar cravings.
Reducing the calorie content of the diet.
Improving metabolism.
Weight loss.

HELPFUL BLUEBERRY: RECIPE FOR DIABETES, HEMORRHOUS AND DIARRHEA.

Blueberry is a plant with an impressive list of medicinal properties. During the season, it is useful to eat berries daily or make baked goods with them. And blueberry tea, the recipe for which is served here, is easy to make whenever you want.

To brew it, you need to prepare it yourself or purchase dried shoots at the pharmacy. This part of the plant contains no less important components than berries, but only when the collection and storage is carried out in accordance with the rules.

Like berries, blueberry shoots are astringent, therefore they provide help with diarrhea, they are also prescribed for abnormalities in the work of the kidneys, gallbladder, in the early stages of diabetes, hemorrhoids. Blueberry tea restores dusk vision, reduces eye fatigue.

INGREDIENTS

Dried raw materials — 60 g
Water — 1 l

COOKING METHOD

Pour raw materials with water and boil for 5 minutes.
Leave on for 60 minutes.
Strain.
Drink instead of regular tea.
To reduce pain and inflammation of hemorrhoids, the same decoction is used for an enema.

For diarrhea, add mulberry leaves.

THE EFFECT

Normalization of the functioning of the digestive tract.
Improving the condition of the pancreas.
Prevention of diabetes, treatment of the disease in the early stages.
Relief of pain, inflammation in hemorrhoids.
Normalization of vision.

Stevia tea.

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