Severe Headache.

Why is there a headache?

Almost every inhabitant of the Earth suffers a headache. Severe Headache. At least several times in my life. And a quarter of earthlings suffer from this very often. Medical data indicate that the causes of headaches, there are several dozens. They are the most common.

Even in healthy people, severe headache can occur when certain foods are used.

These include:

• strong coffee and tea;
• Coca-Cola and other fizzy drinks;
• chocolate, cocoa;
• Alcohol, especially red wine and organic beer;
• nuts, hard cheese;
• food additives (sweeteners, MSG), herbs and the like. D;

Severe Headache.

Also provoking factors can be:

• meteozavisimost;
• Hormonal changes in women (they are twice as likely to complain of a headache than men);
• lack of oxygen during the ascent on high, flying on an airplane;
• physical and mental strain, chronic sleep deprivation, stress;
• the effects of traumatic brain injury (concussion or brain injury);
• side effects of drugs;
• prolonged eye strain when working with a computer, nearsightedness or farsightedness, increased intraocular pressure, exposure to very bright light;
• sharp odors, perfume products;
• exposure to loud noise;
• smoking, including passive ;
• osteochondrosis of the cervical spine, narrowing of the arteries that feed the brain;
• hypertension and hypotension;
• colds, flu, SARS;
• the presence of parasites in the body;
• metabolic disturbances, intoxication.

Severe Headache.

How to overcome the headache?

First of all, you need to pay attention to her character. So, if there is pain in the morning, the head presses and tears. The first thing you need to measure blood pressure is probably a symptom of hypertension.

If the headache is accompanied by great weakness, ringing in the ears. It can be a sign of low blood pressure.

When the head covers a painful throbbing pain on one side, which increases with movement, loud noises and bright lights, connected by nausea and vomiting, she will probably have a migraine attack.

If the headache occurs with a compressing hoop in the afternoon. The reason for this may be prolonged sedentary work with an overstrain of the muscles of the neck, eyes or osteochondrosis of the cervical spine.

First, after physical and mental work requires complete rest. There is also a sufficient amount of restful sleep. The bedroom should be ventilated before bedtime at any time of the year. Since stuffy and stagnant air in the room causes oxygen starvation and headache.

We can do without drugs!

Before grabbing the pills, first try simple manipulations. They are in many cases better than analgesics:

• If the pain comes from a prolonged stay in a stuffy room. You need to go out into the fresh air, take a walk. Distract from the thought of any problems.

• With strong fatigue, hypotonia, hot strong drink green tea with honey and black coffee with lemon.

• Quietly soak in 20-30 minutes in a quiet place with a dark streak on your eyes. Put a cold compress on the forehead. To the feet — a bottle of hot water. Some people are helped by a hard bandage with a towel on their head. But it is important that it lies above the eyebrows and ears. The skin was not too compressed, excessive use of this technique should not be.

• If possible, take a warm shower, directing a stream of water to the head and neck. Or lie down for 15-20 minutes in a warm bath with a few drops of essential oils of mint, lemon balm, lemon or grapefruit.

Severe Headache.

• If the headache has overtaken you in the workplace. Try 3-4 times more to squeeze the nose with two fingers for 1-2 minutes. Then rub the whiskey into the cologne.

Relieve or eliminate pain helps the application on the forehead, temples, back of the head a few drops of balm «asterisk», Kim, peppermint oil, rubbing fresh lemon peel.

Effectively temples, occipital region and neck rub Menovazin.

• If the pain is originated from the heat, vol cold water without gas, as a headache can cause dehydration.

• There are times when the head begins to ache from hunger, so do not forget to eat on time and fully.

• When migraine attack vigorously push your thumb on the depression between the thumb and index finger (there is corresponding biologically active point).

When any type of headache relieves gentle massage temples, forehead, crown, nape and neck region — both manually and using special hand massagers.

How to overcome the headache

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