Severe Headache

Why is there a headache?

Almost every inhabitant of the Earth headache occurs at least a few times in my life, and a quarter of earthlings suffer from it very often. Medical evidence suggests that the causes of headaches, there are a few dozen, are the most common.

Even in healthy people, severe headache can occur when you use certain products.

These include:
• strong coffee and tea;
• Coca-Cola and other fizzy drinks;
• chocolate, cocoa;
• Alcohol, especially red wine and organic beer;
• nuts, hard cheese;
• food additives (sweeteners, MSG), herbs and the like. D .;

Also provoking factors can be:
• meteozavisimost;
• Hormonal changes in women (they are twice as likely to complain of a headache than men);
• lack of oxygen during the ascent on high, flying on an airplane;
• physical and mental strain, chronic sleep deprivation, stress;
• the effects of traumatic brain injury (concussion or brain injury);
• side effects of drugs;
• prolonged eye strain when working with a computer, nearsightedness or farsightedness, increased intraocular pressure, exposure to very bright light;
• sharp odors, perfume products;
• exposure to loud noise;
• smoking, including passive ;.
• osteochondrosis of the cervical spine, narrowing of the arteries that feed the brain;
• hypertension and hypotension;
• colds, flu, SARS;
• the presence of parasites in the body;
• metabolic disturbances, intoxication.

How to overcome the headache?

First of all, you need to pay attention to her character. So, if there is pain in the morning, head pressing and bursting, the first thing is to measure the blood pressure, perhaps a symptom of hypertension attack.

If the headache is accompanied by great weakness, ringing in the ears, it may be signs of low blood pressure.

When the head cover painful throbbing pain on one side, which increases when moving, loud sounds and bright lights, joined by nausea and vomiting, it is likely to have a migraine attack.

If the headache occurs compressive hoop in the second half of the day, the reasons for it may be prolonged sedentary work with overexertion of muscles of the neck, eyes or osteochondrosis of the cervical spine.

In the first place after the physical and mental work required complete rest, a sufficient amount of restful sleep. The bedroom should be aired before bedtime necessarily at any time of the year, as stuffy and stale indoor air causes oxygen starvation and headache.

We can do without drugs!

Before grasping for pills, first try simple manipulations, which in many cases are better than analgesics:

• If the pain is originated from a long stay in a stuffy room, you need to get out into the fresh air, stroll, distracted from thinking about any problems.
• With strong fatigue, hypotension, hot strong drink green tea with honey and black coffee with lemon.
• Quietly soak for 20-30 minutes in a quiet place with a dark band on the eyes, on the forehead put a cold compress, and the feet — a hot water bottle. Some helps tight bandage with a towel on his head, but it is important that it ran above the eyebrows and ears and the skin is not squeezed too much, overuse this technique should not be.
• If possible, take a warm shower, directing a jet of water on the head and neck, or lie down for 15-20 minutes in a warm bath with a few drops of essential oils of mint, lemon balm, lemon or grapefruit.
• If the headache has overtaken you in the workplace, try 3-4 times as much to compress the nose with two fingers for 1-2 minutes and then rub whiskey any cologne.

Relieve or eliminate pain helps the application on the forehead, temples, back of the head a few drops of balm «asterisk», Kim, peppermint oil, rubbing fresh lemon peel.

Effectively temples, occipital region and neck rub Menovazin.

• If the pain is originated from the heat, vol cold water without gas, as a headache can cause dehydration.
• There are times when the head begins to ache from hunger, so do not forget to eat on time and fully.
• When migraine attack vigorously push your thumb on the depression between the thumb and index finger (there is corresponding biologically active point).

When any type of headache relieves gentle massage temples, forehead, crown, nape and neck region — both manually and using special hand massagers.

How to overcome the headache

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One Response to “Severe Headache”

  1. […] cause of headaches can be hypertension, hypotension, vascular eg violation, increased intracranial pressure with an […]

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