Headache. Do not strain yourself!

Headache Treatment.

The usual annoying pain is familiar to many.
Classical man appeal who has suddenly got a headache‘My head like a tight cover band. »

Doctors call it a tension headache. The reason for this is simple — chronic stress. Another reason for this pain is the mandatory long-term non-physiological position.

In short, after a few hours the same seat on the chair in front of the computer. Or worthwhile work on the conveyor of the muscles of the eye, head and neck as a result of prolonged psychoemotional or physical overstrain.

It is then that a headache occurs. We immediately wanted to get rid of it. Began to look for pills. The most immediately striking tablet «Citramone.» Which at one time cope with the pain.

But the frequent use of analgesics will not lead to relief. Studies show that also contributes to chronic headaches. And also «blows» on the liver.


What to do? Change pose. Independently massage the eyelids, scalp, neck and neck area.
Do simple eye exercises.

Various movements in a circle, spirals, eights. And for the neck, for example — it also helps to improve blood flow, the flow of fresh blood rich in oxygen and nutrients and the outflow of venous blood from the products of the metabolism of «stagnant» places.

Headache with fatigue and emotional stress. It is also well removed with mint tea, chamomile, motherwort and sound healthy sleep.

Within the physiological norm — at least 7-8 hours. Moreover, if you have chronic sleep deprivation or severe stress, your body will recover during sleep. Therefore, do not neglect this affordable, friendly and effective medicine.

Health and sleep are integral parts of a person’s normal life. At the same time, it is not only our general condition that depends on normal sleep.

But many internal processes. While the body is resting, the body normalizes and stabilizes the entire metabolism. The energy spent per day is restored. Toxic substances are derived from brain cells.


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