LOSE WEIGHT By evening

LOSE WEIGHT By evening

weight loss at home

+ How to lose weight quickly

It is understood that one, two or even three days unloading impossible to lose weight gained over many years. But if you is vital to urgently lose a couple of kilos, you can try briefly to cheat the laws of nature.
To do this, use the following unloading option. Start unloaded the night before, giving up dinner and replacing it with yogurt, broth hips or other drink from herbs and berries.

If the rejection of the usual evening meal seems too barbaric measure, prepare the salad of cucumbers, tomatoes, radish and greens, but without oil and salts thereof. Bread is also forbidden — it replace dietary toast.

+ How to lose weight quickly

During the day, try to eat modestly, no fatty foods and baking, and no salt. From red apples and other sweet fruits should be avoided, too — there is a lot of dangerous waist simple carbohydrates. Dinner — again yogurt or salad.

In this mode, the body has the power for a couple of days freed from unnecessary and a small amount of liquid fat and therefore minus two to three centimeters in the waist.

In short, quick and a stunning effect, we have achieved a minimum and relatively innocuous measures, forcing the body to think of the absence of his beloved fried potatoes in the evening.
However, unfortunately, the end of the first week the organism ceases to «lose weight» and starts to save on calories, sucking the missing amount of muscle.

Consequently, there is no need to suffer more than five days — you can return to the usual evening feast, which at least for the prevention of all it is worth at least occasionally substitute vegetable salad.

HOW TO KEEP WEIGHT.

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