Diet calories.

Diet calories.

Currently, the so-called diet calories are often used. Advantage — all restrictions on reception to eat this or that meal are removed.This means that we should not sit all day on unsalted buckwheat porridge. Or absorb pounds of vegetables and fruits. Diet and calories are a catering technique. Focuses on lifestyle changes. And, of course, weight loss.

The essence of the diet is as follows. Every day you need to eat the required amount of food. However, the amount of calories should not exceed a certain minimum. This approach allows you to create the optimal amount of energy. That is, the amount necessary for the normal functioning of the body. Not increasing at the same body weight.

Diet calories.

First we need to establish the value of the weight, which is desirable to achieve. It is known that the calories that we get from food, our body uses for work, rest, treatment and digestion. For each individual performance is worth it. Ideally, you should contact a specialist — registered nutritionist. To diet was calculated taking into account the peculiarities of your caloric content — your height, age, physique, your working conditions.

With an independent solution to this problem. It is recommended daily for a month to write in notebooks, what you eat and in what quantities, keeping lead in calories. Calorie foods are indicated on the package. For overweight adults, daily calorie intake is calculated on an average of 2000-4000 calories. These numbers are pretty high.

Diet calories.

However, one warning should be made. When dieting it is better to give up alcohol. Since even 50 grams of wine stops the process of burning fat.

This, of course, does not mean that you will begin to recover instantly. Just at this time, weight loss will stop. Gradually counting calories goes into an automatic habit. The body gets used to a low-calorie diet. You, to your surprise and delight, one day you will not find your extra pounds.
Counting calories is easy. To do this, you need to have only one thing — the desire to stay slim and healthy.

 

Diet calories

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