Diet calories

Diet calories

Increasingly popular in the West, and now in Russia, uses the so-called diet calories, the main advantage of which is that it removed all restrictions on the admission to eat this or that food. This means that we should not sit for days on unsalted buckwheat porridge and absorb kilograms of vegetables and fruits. Diet and calories — a technique catering, guided by a changing lifestyle and excess weight disappears.

The essence of the diet is that every day is necessary to use such a quantity of food, which is the sum of the caloric content does not exceed a certain minimum. This approach allows the optimal amount of energy to make up, necessary for normal functioning of the body, not increasing at the same body weight.

First we need to set a weight value, which it is desired to achieve. It is known that the calories that we get from food, our body uses for work, recreation, treatment and digestion. For each individual human performance costs. Ideally, should see a specialist — a registered dietitian to the diet calculated by taking into account the peculiarities of calories your body — height, age, physique, your work conditions, etc.

With self solving this problem it is recommended daily for a month to record in a notebook what you eat and in what quantities, keeping lead in calories. Calorie foods listed on the packaging. For adult overweight daily intake of calories, based on an average of 2000-4000 calories. These figures are quite high.

Indulge in those or other dishes not necessarily. But to reduce the calories you can drink tea without sugar, coffee — without cream, cereal cook without oil, fatty foods to replace foods with reduced fat, etc. However, it should make one warning — on the diet at all times better to give up alcohol, as even 50 grams of wine stops the fat burning process. This, of course, does not mean that you will begin to recover momentary — just at this time of weight loss will stop. Gradually counting calories will go into an automatic habit, the body gets used to the low-calorie diet and you, to my surprise and delight, at one point, did not find their extra kilos
Counting calories is not difficult. For this purpose it is necessary to have only one — the desire to stay slim and healthy.

Diet calories

Сохранить

Сохранить

Сохранить

You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.