Low-carb diet

Low-carb diet

Many argue about, and whether this diet is effective at all, despite the fact that the majority prefer to lose weight for this — the low-carb diet. Of course, after such a diet at first glance, a very easy: no defined boundaries, as you can eat, you just need to know what products are excluded from the diet.
It is believed that a person’s diet consists of carbs alone. Every day, each person eats bread, flour products, as well as cereals and other. At the same time reduced the level of protein intake, which is vital to us. Consuming a lot of carbohydrates, we are gaining extra weight at an alarming rate.

After various studies we can conclude that if too many carbohydrates causes weight loss, if reduce the intake of carbohydrates, you can get rid of the accumulation of excess fat.
We know a large number of low-carbohydrate diets: protein diet, the Atkins diet. And, like all diets, this method of weight loss also has positive and negative sides.

Low-carb diet — it’s a great opportunity for women to gain a slender figure faster. By nature men are easier to lose weight than the fair sex. Therefore, such a diet is right for women.
Another advantage is the fact that, during the processing of the accumulated fats are formed substances that help reduce appetite. Especially big effect gives the combination of a low-carbohydrate diet with exercise.

But in any case it is impossible to move sharply to products with a small amount of carbohydrates. This should be done gradually. And this process of losing weight does not provide as many decided to completely eliminate carbohydrates. In their absence, hunger occurs in the human body. A feeling hungry, your body does not burn, but rather accumulates fat. There comes a reverse effect of diet.
While carbohydrates can not give up at all, but you must take care of the use of food containing a lot of protein. The following products contain enough protein: meat, fish, eggs, cheese, milk and dairy products.

You can also eat seeds and nuts.
For maximum effect, you need to drink about two liters of fluid, and the amount of carbohydrates should be about 50 grams per day.
Among the negative aspects of a low-carb diet can be called the rejection of cereals, as well as some varieties of fruit, potatoes.
As a result of this method of weight loss atherosclerosis, kidney stones can occur.

 

Low-carb diet

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