Chinese diet.

Chinese diet.

As you know, the Chinese diet is designed for 3 weeks. During this time you will need strict adherence to the diet. Chinese diet.
The most difficult first week. You constantly have to deal with hunger. If you adhere to such strict dietary restrictions, then by the end of the week it will be easier psychologically and physically. Obvious limitations on the results will give strength to continue fighting against overweight.

The second week is also quite heavy, but very satisfactory.
And in the third week you will find a real «festive stomach».

Chinese diet.

FIRST WEEK.

Breakfast: egg, orange, green tea without sugar.
Lunch: Egg, orange, green tea without sugar.
Dinner: egg, orange.
The water ad libitum throughout the day can drink.

SECOND WEEK.

Breakfast: green tea without sugar, buckwheat boiled (boil 4 tablespoons dry buckwheat.).
Lunch: green tea without sugar, boiled brown rice (boil 4 tablespoons of dry brown rice.).
Dinner: green tea without sugar, oatmeal on the water (boil 4 tablespoons of dry oatmeal.).

THIRD WEEK.

Breakfast: a glass of orange juice or green tea, serving stew vegetables.
Take half of the zucchini, carrot, onion, tomato, eggplant, 1/3 h. Tablespoons of lemon juice, 3 tbsp. tablespoons butter, 1 bunch of parsley, salt and black pepper to taste.

Eggplants are cut into cubes. They put it in a pan and set it on fire, without adding oil. When the pan heats up, stir the eggplant slices. That they were not burnt. When eggplants are fried, add crushed courgettes. Pour 2 tablespoons of oil.
In the second pan, fry carrots with chopped onions and tomatoes. Transfer the mixture from eggplant. Salt and pepper, pour the remaining oil. Add the lemon juice and put it out a little. At the end of the cooking, add chopped parsley.

Dinner: a glass of orange juice or green tea serving of cooked brown rice, green salad (lettuce 8-10, 3-4 green onion pen, 3-4 sprigs of parsley, dill 3-4 of Great point, 2-3 sprigs of basil, refueling of 1/2 h. spoon of lemon juice and 1 h. tablespoons vegetable oil, salt).

Dinner: orange juice or green tea with honey for 1 hour, an orange, a portion of stew vegetables or vegetable soup.:
Take 1 liter of water, 1 head cauliflower, 1 carrot, 1 red bell pepper, 1 large onion, 1 potato, 1 clove of garlic, black pepper, 4-5 sprigs of parsley, a few peas black pepper, 1 tbsp. spoon vegetable oil, salt.

Cauliflower divide into florets, cover with water and put on fire. Meanwhile, peel and slice the potatoes and add to the cabbage. Carrots, onions, bell pepper clean, chop and fry in vegetable oil, add to the vegetables when they are almost cooked, then add the salt and pepper. In the finished soup add chopped parsley and garlic.

After the diet, try to not immediately go for products which have been deprived of for three weeks on the diet.

The ideal diet should consist of the fourth week of stewed vegetables, cereals, fresh juices and compotes. You can add the boiled meat, chicken or fish. But from the use of flour products and fried foods is better to abstain. And this also applies to all further life — try to eat flour and fried as little as possible.

Chinese diet.

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