Chinese diet

Chinese diet

As you know, the Chinese diet is designed for 3 weeks, and during this time you will be required strict adherence to the diet.

The hardest-first week, during which you constantly have to deal with hunger, but if you sustain such strict dietary restrictions, by the end of the week will be easier psychologically and physically, and obvious results restrictions will give strength to continue the struggle with being overweight.

The second week is also quite heavy, but very satisfying.
And the third week you will find a real «holiday stomach.»

FIRST WEEK
Breakfast: egg, orange, green tea without sugar.
Lunch: Egg, orange, green tea without sugar.
Dinner: egg, orange.
The water ad libitum throughout the day can drink.
SECOND WEEK
Breakfast: green tea without sugar, buckwheat boiled (boil 4 tablespoons dry buckwheat.).
Lunch: green tea without sugar, boiled brown rice (boil 4 tablespoons of dry brown rice.).
Dinner: green tea without sugar, oatmeal on the water (boil 4 tablespoons of dry oatmeal.).
THIRD WEEK
Breakfast: a glass of orange juice or green tea, serving stew vegetables.
Take half of the zucchini, carrot, onion, tomato, eggplant, 1/3 h. Tablespoons of lemon juice, 3 tbsp. tablespoons butter, 1 bunch of parsley, salt and black pepper to taste.
Eggplant cut into cubes, put the pan and put on fire, without adding oil. When the pan warms up, interfere with slices of eggplant that they are not burnt. When the aubergine cubes are tender, add chopped zucchini and 2 tablespoons. tablespoons butter. In the second pan fry the grated carrots with chopped onions and tomatoes, to shift the eggplant-squash mixture, salt and pepper and add the remaining oil. Add the lemon juice and a little put out, in the end, add the chopped parsley.
Dinner: a glass of orange juice or green tea serving of cooked brown rice, green salad (lettuce 8-10, 3-4 green onion pen, 3-4 sprigs of parsley, dill 3-4 of Great point, 2-3 sprigs of basil, refueling of 1/2 h. spoon of lemon juice and 1 h. tablespoons vegetable oil, salt).
Dinner: orange juice or green tea with honey for 1 hour, an orange, a portion of stew vegetables or vegetable soup.:
Take 1 liter of water, 1 head cauliflower, 1 carrot, 1 red bell pepper, 1 large onion, 1 potato, 1 clove of garlic, black pepper, 4-5 sprigs of parsley, a few peas black pepper, 1 tbsp. spoon
vegetable oil, salt. Cauliflower divide into florets, cover with water and put on fire. Meanwhile, peel and slice the potatoes and add to the cabbage. Carrots, onions, bell pepper clean, chop and fry in vegetable oil, add to the vegetables when they are almost cooked, then add the salt and pepper. In the finished soup add chopped parsley and garlic.

After the diet, try to not immediately go for products which have been deprived of for three weeks on the diet. The ideal diet should consist of the fourth week of stewed vegetables, cereals, fresh juices and compotes. You can add the boiled meat, chicken or fish. But from the use of flour products and fried foods is better to abstain. And this also applies to all further life — try to eat flour and fried as little as possible.

Chinese diet

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