Diuretic herbs for swollen feet.

Diuretic herbs for swollen feet.

Diuretic herbs for swollen feet.

Blue cornflower

Folk medicine offers this effective method of combating leg swelling: 1 teaspoon of blue cornflower must be poured over 250 grams of boiling water and allow 8-9 hours to infuse. The color of the infusion has a yellow-brown shade, depending on the freshness of the raw material (young inflorescences give a richer shade).

After that you need to strain the resulting tea and take 2-3 tablespoons three times a day before meals.

Juniper

Juniper for the elimination of edema of the legs can be used separately and with other herbal gatherings. In the first variant it is necessary to pour a tablespoon of juniper berries with a glass of boiling water and allow to insist 4 hours. Take such a tincture should be taken three times a day before meals.

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Foods that thin the blood.

Foods that thin the blood.

Foods that thin the blood.

Foods that thin the blood. Consumption of blood-thinning foods cannot be a full-fledged alternative to taking medications prescribed by a doctor.

However, provided that the person does not suffer from any serious illnesses, but only worries about their own health, they should pay attention to blood-thinning products.

This is especially true for people who have a hereditary predisposition to problems with the heart and blood vessels.

Vegetables

Canned and fresh tomatoes.
Cabbage, regardless of its variety.
Beets.
Sweet peppers.

Regular inclusion of these vegetables in the menu allows you to improve the quality of the blood, will help to thin it and resist the formation of blood clots.

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How to recognize depression.

How to recognize depression.

How to recognize depression.

How to recognize depression. «I know that depression is considered a serious illness and is much different from just a lack of energy or a bad mood. Is it possible to recognize depression yourself and try to deal with it without the help of a doctor?»

Most of us treat depression lightly, as a caprice. That said, the number of people who seek help from specialists with depression is quite high, and only 10 to 30 percent of cases of depression recognition are timely.

The fact is that in order to quickly cope with depression, it is necessary to «recognize» it in time. This is extremely important for the competent treatment, in some cases, it is possible to do even by yourself.

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Cardamom for weight loss.

Cardamom for weight loss.

Cardamom for weight loss.

The spice is the fruit of a perennial herbaceous plant. It has a strong aroma with camphor tones. It is recommended to use it in small quantities.

Useful properties of cardamom

Doctors in ancient India and Europe considered the spice a true elixir, and used it to treat many diseases. Modern researchers hold a different opinion, but do not reject its rich chemical composition.

It contains many essential oils, vitamins PP, C, B vitamins. Of minerals it contains a lot of manganese, magnesium, copper, zinc, iron, phosphorus, calcium, sodium, potassium.

The spice improves the gastrointestinal tract, stimulates the secretion of gastric juice, increases appetite. Its seeds freshen the breath, give vivacity, relieve attacks of nausea.

It is an excellent antiseptic that is used to treat colds. It will help cope with a dry throat in a short time.

Spice actively fights pathogenic microflora, has a calming effect on the body when stressed, normalizes the heart rhythm, gets rid of depression.

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How to help the immune system.

How to help the immune system.

How to help the immune system.

In winter, which is already knocking at our door, the reserves of vitamins in the body deplete, so its resistance to various, such as colds, noticeably decreases.

To improve immunity, I recommend as often as possible to include cranberries in the diet.

Cranberry juice is obtained by squeezing the berries through gauze or passing them through a juicer. Of it are made into various drinks that are used for avitaminosis and inflammatory diseases, accompanied by high fever.

Cranberry syrups and morses help to reduce fever and quench thirst well.

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Zinc for the human body.

Zinc for the human body.

Zinc for the human body.

What is zinc good for the human body.
Today we will talk about why zinc is useful for the human body. This trace element plays an active part in many chemical reactions.

It ranks second in importance after iron. It comes with food, and fully covers the need for it, provided that there are no strict diets and serious diseases.

The balance of zinc in the body is very important. Both deficiency and excess of this element is harmful.

Scientists believe that most often people suffer from its deficiency. An excess of this trace element causes a lot of damage to health.

It causes imbalance in the immune system, and this negatively affects the function of all organs and systems.

The daily norm of zinc for the average person is 5-20 mg. The norm for an athlete is 30 to 35 mg.

It works better in the presence of vitamins and other micronutrients. Especially useful is its combination with vitamin A. It improves the flow of vitamin to all cells of the body.

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How to make masks.

How to make masks.

How to make masks.

How to make masks. Improve the complexion.

Watermelon mask.

Many people like to eat watermelons. They are useful for the recovery of the body.

In addition, when applied to the skin, they enrich it with vitamins and trace elements, moisturize, promote cell renewal.

Procedures with them should be done every other day, at least 7-11 pieces per course. Distribute the pulp on the epidermis, after 15 minutes rinse with water at room temperature.

Banana mask.

To give the skin a radiant, velvety, freshness, you can apply masks of a banana.

Peel and grind a banana, take two tbsp. of puree, add one egg yolk, one tbsp. of homemade sour cream, one tsp. of liquid honey, mix everything, apply the mixture to the skin, leave it to soak for 20 minutes, after that time wash with a decoction of chamomile.

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