Treatment folk remedies

Coconut oil for weight loss.

1. Burns calories.

Any one food has its own metabolic properties. Various macro and trace elements in food affect hormone levels and metabolism. Some foods are digested more efficiently, while others take more time and require more energy.

Coconut oil is a thermogenic substance. Its constituents, unlike fats of other origin, require more energy to be broken down and digested.

One study found that 1-2 tablespoons of coconut oil (15-30g) requires 5% more energy. It burns about 120 kcal per day during digestion.

Other experiments have confirmed these findings. When replacing regular fats with medium-length chain fats, the body uses more calories to break them down and absorb them.

When it comes to the calories of butter or vegetable oil, it should be noted that their benefits are unquestionable, but require less energy expenditure.

Coconut oil fats enhance metabolic mechanisms and increase energy expenditure by 120 kcal per day.

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Fruit mono diet.

Fruit mono diet. Fruit is a delicious and healthy food found in many diets. Thanks to fruits, the human body receives a lot of vitamins, minerals and trace elements.

Fruits have a juicy and bright taste, giving a person a great mood.

Various fruit diets have been developed on the basis of fruits. The most common diets are apple, citrus, and mixed diets.

In any of the options, the fruit should be organic and fresh. It is not recommended to use exotic fruits for dieting.

The duration of any fruit diet is no more than three days.

Sample menu of different fruit mono-diets

Apple diet

1 day
For breakfast: A glass of apple juice, 2 apples.
For lunch: 3 baked apples (you can add cinnamon).
For dinner: Sliced ​​apples, seasoned with natural unsweetened yogurt, a glass of any fruit juice.

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