
Coconut oil for weight loss.
1. Burns calories.
Any one food has its own metabolic properties. Various macro and trace elements in food affect hormone levels and metabolism. Some foods are digested more efficiently, while others take more time and require more energy.
Coconut oil is a thermogenic substance. Its constituents, unlike fats of other origin, require more energy to be broken down and digested.
One study found that 1-2 tablespoons of coconut oil (15-30g) requires 5% more energy. It burns about 120 kcal per day during digestion.
Other experiments have confirmed these findings. When replacing regular fats with medium-length chain fats, the body uses more calories to break them down and absorb them.
When it comes to the calories of butter or vegetable oil, it should be noted that their benefits are unquestionable, but require less energy expenditure.
Coconut oil fats enhance metabolic mechanisms and increase energy expenditure by 120 kcal per day.