For a sore throat.

For a sore throat.

For a sore throat.

The most effective and affordable method of treating sore throat is gargle.

— For a sore throat and sore throat you can use an ordinary tea mushroom, which This can be used to gargle your throat every two hours. By the end of the second day of this uncomplicated treatment will clear the throat and the redness will disappear.

— Dissolve 1 tsp. salt in a glass of warm or even hot water. Gargle with this solution every three hours, using three to four sips.

You can also squeeze the juice of fresh white cabbage, dilute it in half with water and gargle your throat 5-6 times a day with this solution.

— Gargle with calendula infusion, prepared in the proportion: 1 tsp.
Calendula infusion was made in the proportion: 1 teaspoon of dried flowers per glass of water.
Keep the mixture on a low heat for 5 minutes.

— Dissolve 1 tsp. salt in a glass of water, 0.5 tsp. baking soda and 2-3 drops.
Dissolve 1 tsp salt, 0.5 tsp baking soda and 2-3 drops of iodine.

— You can gargle with cranberry juice and honey.

— Beet juice is very effective: grate a beet into a fine grater and squeeze the juice out.
Grate the beets and squeeze out the juice. Add 1 tablespoon of vinegar to a glass of juice and gargle 5-6 times.
Gargle your throat about 5-6 times a day.

— Garlic gargle: pour 100 grams of peeled and crushed garlic in 100 ml of boiled water at room temperature, cover tightly and leave for 5-6 hours, then strain.

Useful tips.

— Do not strain the ligaments. But if you still have to speak, never Try not to raise your voice, do not try to outshout anyone.

— Drink more. A dry throat is more painful. During illness, you should drink at least eight glasses of fluids a day.

— Breathing over steam is very good for moisturizing inflamed mucous membranes. You can simply fill the sink in the kitchen or bathroom with hot water, cover your head with a towel to regulate the flow of hot air, and inhale the steam. Or you can turn on a hot shower, wait for the bathroom to fill with steam, and breathe it in.

— Humidify the air. Dry air can make a sore throat worse sore throat. Be sure to use a humidifier.

— Drink tea with honey, a well-known remedy for a sore throat. В Not only honey, but also lemon and even a little red pepper can be added to the tea. Lemon contains a lot of vitamin C, and pepper creates a slight analgesic effect and stimulates the immune system.

— Do not overdo it with gargles. Frequent gargling can prolong the illness and even worsen the condition of the throat. If you gargle your throat with salt water once or twice a day, you may feel some relief because blood will flow to the throat area. But regular gargling can cause irritation.

— Treat yourself to a cold treat: suck on ice cream, it will ease your sore throat.

— Choose the right lollipops. Lollipops with glycerin help best with a sore throat. They moisten and soften the mucous membrane. But it is better to refuse from lollipops with mint or menthol, as they dry the mucous membrane and are harmful to the larynx.

For a sore throat.

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