The Italian diet.
The Italian diet. Italians, famous originals in the field of nutrition, to get rid of extra pounds came up with a fairly interesting color diet. Try to color your food and at the same time get rid of a couple of extra pounds.
Begin the meal Italians recommend with products of yellow color.
In addition to pasta, this is potato, pumpkin, omelet, followed by fruit: banana, orange, persimmon, etc.
After a short break, go to vegetables and fruits of green color. First of all, it is, of course, greens: lettuce, parsley, coriander, dill, onions.
Then cucumbers, cabbage: cabbage, broccoli, Brussels, color. Suitable beans, peas.
Fruits: apples, kiwi, grapes, gooseberries.
And finally proceed to products and dishes of red color:
Shrimps, lobsters, salmon, tomatoes, beets, carrots.
The Italian diet.
Fruits and berries apparently invisible: raspberry, strawberry, cherry, pomegranate.
The choice of dishes will depend on the time of the year, whether you dine or dinner, and, of course, on your imagination. And you can eat on color
Principle all day.
Breakfast: a glass of yogurt or kefir, boiled egg and a thin toast with raspberry jam.
Before lunch: two glasses of mineral water without gas.
Lunch: pasta, stewed pumpkin, banana, orange juice.
Afternoon snack: cucumber salad with greens, dressed with olive oil, cabbage (cabbage, broccoli, color) or braised beans, apple.
Dinner: grated carrots or beets with fruit. Refueling — yogurt with lemon juice. Baked salmon — 200 g portion or shrimp, compote of raspberry, cherry or red currant.
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