
Folk remedies to quit smoking.
Easy way to stop smoking. How to quit smoking.
Folk remedies to help a person quit smoking and forget about this bad habit, if he does not have his strength to deal with it. How to quit smoking.
In the world of tobacco every 6 seconds takes one life! Your decision to quit — this is the right decision. But it must be resolute and firm! Folk remedies will help you in this difficult task.
First day.
The first day of smoking cessation should be very pleasant for you. Psychologically, it will be easier for you to make a fun day, festive. For example, go on a picnic with friends. If you want to smoke, replace it with chewing gums. Eat vegetables, berries, fruits. Drink the juice! If the desire to smoke is strong, do an active physical movement. For example, jogging or go in for gymnastics.