Cervical spine injury.

Cervical spine injury.

Cervical spine injury.

Osteochondrosis under control!

Osteochondrosis in the neck. Cervical spine injury.  Yes, such that it is sometimes not turn his head, the pain that barely put up, so sharp, pierces the shoulder and arm.

Time-tested recipes.

To compress need amanita: 4 to take the red mushroom, put in a large pot and pour on top of boiling water (2-3 liters). When slightly cool (so that you can tolerate without burning), do yourself a hot compress on the neck and a sore shoulder.

The horseradish leaves have an amazing effect. They are applied to the neck of the lower part of the horseradish leaves. Top with a woolen scarf. The procedure is mainly at night. But there can be a lot of pain during the day.

Good was also the dandelion: 1 tbsp. spoon crushed roots of sugar and 1 cup of hot water, stand in a water bath for 15 minutes, insist hour, strain. I saw warm 1/3 cup 3-4 times a day for half an hour before meals. Dandelion roots contribute to the restoration of cartilage tissue, dissolution of salts, restore joint mobility.

Another effective recipe — Ointment with hops: grind 1 tbsp. powder spoon of hop cones with 1 tbsp. unsalted lard (or butter). It lubricates this ointment sore spot. It helps to 100%!

Cervical spine injury.

At the same time I began to make 2 times per day exercises:

1. Lie on your back, cross your hands, put them around his neck, and 2 minute vibrate and sway over the body, simulating the movement of fish in the water.

2. Lie on your back, put a pillow under your head, pull your hands and feet, for 2-3 minutes to wave them in different directions, shaking them.

3. Lie on your back, raise your feet up, push your knees, close my foot and move your legs up and down 10-15 times.

4. Lie down on your stomach. Clasp your hands in the castle on your coccyx. Try to raise your head, chest and legs. At work, I changed chairs on a hard chair. He began to change the position of his legs. And do your training every 15-20 minutes. In order to ensure an unobstructed flow of blood to all tissues.

If you have to stand in line for a long time. Or for example, at home to wash dishes, iron. We also need to change position every 10-15 minutes.
Lean on one, and then on the other foot, walk on the spot. Lean back, arms outstretched and take a deep breath. These simple methods relieve fatigue muscles of the back, neck, and shoulder girdle.

Here and Now osteochondrosis keep under control!

Cervical spine injury.

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