Articular gymnastics.
Most experts say that any joint problems, be it arthritis, osteoarthritis, low back pain, are curable. Articular gymnastics. If they, of course, are not running.
And the secret of treatment in motion. Those who begin to experience pain in the joints or spine, take the liberty to offer a few simple exercises. They can be performed anywhere and anytime.
• Sitting at the table. Put your elbows on the table. Raise the chair. You’ll hang on your elbows, pulling your spine.
• Raise your palms on the table, standing, elbows straight. The legs are slightly bent at the knees. Stretch the spine.
• Put your hands on the closet. Even better on the horizontal bar, if there is. Hang on the arms, legs crossed.
• Squeeze your fingers into a fist. Disconnect. Rub your palms against each other. Turn your wrists, elbows and shoulders. Then the hip, knee joints and ankles.
• Walk on the floor on your toes, then on his heels, ribs feet.
Look for any opportunity where you can warm up at work and at home. Follow these simple exercises every day. Most lift your hands up, casting them behind his back. The most important thing to understand that health — is hard work.
Learn to enjoy this work. After all, if you do not find the time to health, will have to find time for illness.
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