SECRETS OF LONGEVITY. Healthy lifestyle, health and longevity. The highest human lifespan, known today — 140 years. But more often this term twice (or even more) shorter. SECRETS OF LONGEVITY. So what affects the length of our stay on earth? How to live long? • You are lucky if you have good genes. And your […]
A healthy diet for women. A diet based on good nutrition. What can a woman do best to your body? Of course, this is a healthy diet. This will provide a beautiful figure, energy, great mood. Also the best support at any age. A balanced diet consisting of fresh fruits and vegetables, whole grains, protein, […]
Energy diet. It is known that diets with a predominance of proteins are considered to be the most effective and fast diets. Energy diet. Nevertheless, most nutritionists do not like a monotonous protein diet. It is fairly believed that the body should be charged with energy every day, and for this, carbohydrates are needed. And the […]
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How to lose weight without starving. How to lose weight fast at home without. Lose weight fast and effectively at home. As a rule, many weight-loss process is associated with a restriction in the use of food, pet foods. How to lose weight without starving. In some cases, it is unbearable because of the irresistible and […]
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