Diet for stomach long time.

Diet for stomach long time.

+ How + to remove belly fat at home

If you decide to thoroughly get rid rid of belly, then explore the following rules. They will help you not only achieve results but also to maintain the results achieved.

1. Even if you have had a stressful day and you spent a lot of energy, eat only small fractional portions.

2. For lunch have to be fish and nuts — they are rich in omega — fats. Deep fat reserves are difficult adjustment, even from exercise, so fish and nuts help to overcome the internal fat.

3. abdominal muscles need protein — this is good, especially the animal (boiled chicken breast and turkey, lean beef, shrimp and other seafood quality). Give a building material abdominal muscles and energy for the good of the working mood.

4. The liquid which you should use during the day, it is better if it is sugar-free soda, and additives.

5. better eat breakfast cereals. Porridge — a good source of fiber for the metabolism. It can be steamed buckwheat, that is, fill in the night portion of grains (without salt), add a little milk in the morning.

6. Snack — fruits and vegetables. You can granola bars and dried apricots, make it at home.

Products that should be avoided.

Any food that is bad for the gastrointestinal tract, literally blowing his cabbage, grapes, «live» milk, etc.
Avoid prepared foods: candy, mayonnaise sausage, canned food, spreads. Do not drink sugary soda and easy drinking. These foods contain very harmful trans fats and hidden taste modifiers — sweeteners.

Nutritionists advise to compute products and ready-made meals, after which the body loses energy, becomes heavy, bloated — exclude them.
A balanced diet without fitness will not bring significant results. The main thing is not to give up! Remember — your stomach — is the anchor that holds your life in place.

Diet for stomach long time.

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