Beautiful figure.

Beautiful figure.

Beautiful figure. 

Beautiful figure. 3 ways to give up sweets. Sweet — the real enemy figures.

I understand all this, but few can get rid of the painful craving for sweets.
Not surprisingly, the attachment to sweets is often called «sugar addiction.» And the struggle with this love must be long and difficult. Here are some ways that can help. If you do not completely eliminate sugar from the diet, or at least reduce its use.

1. Stop adding sugar to drinks and meals.

First, it will not be easy for you to drink coffee or tea without a regular spoon of sugar. But over time you will get used to the new taste. Moreover, this method only works in the event of a sudden failure, reducing the amount of sugar in coffee and tea is meaningless. A complete rejection of sugar in the body of the drink will begin to positively accept the new flavor.

2. Minimize simple carbohydrates (sweets, flour) in the diet.

Remember that simple carbohydrates turn into sugar. Sugar is subsequently converted to fat.

3. Control the amount of fruit consumed.

Of course, they contain a large amount of fiber and various nutrients. But also contain too much sugar. But what should be completely avoided is packed fruit juices and drinks. The amount of sugar in them is catastrophically large!

Beautiful figure.

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