Protein diet (cont’d)

Protein diet — cause of senility and an early age.

Protein diet (cont’d).

Thoughtlessly protein can not eat!
So, we know that …

1. Natural proteins — are natural building blocks of our body.
We do not know that …

2. Even in the best state of proteins, if they are consumed in excessive amounts, can cause serious damage to the chemistry of the body.
When a man reaches maturity, it requires a minimum amount of protein — just to maintain «nitrogen balance».

Therefore, when approaching old age, even this minimum can be reduced.

3. It is believed that the great harm to older people applied dairy products. «Most of the old people floating inside their coffins milk» — so wisely quipped Dr. L. Williams from London. If the secretion of bile and liver toxicity and sour milk folds in the stomach and turns into curd solid and viscous, rubbery substance.

Serum urate form of lime, clog the bile ducts, gall bladder settles in and contributes to the formation of gallstones. It urate of lime forms in the language of whitish coating and causes halitosis (language — a barometer of the liver).

! When liver disease should pay attention to the use of milk as a dietary protein, especially the elderly.

4. Various proteins during food compatible, therefore, only one protein should be consumed simultaneously.

5. Boiled and roasted animal protein in the body is converted into small digestible and therefore rot during the digestion process (90% of the disease from it!).

6. The addition of salt to the meat and cheese, and boiled always causes severe indigestion.

7. Do not cook or fry eggs protein. The longer brewed protein, the more rotten food in the urine, sweat and other secretions. It should be slightly cooked (protushennym).

! Roasting and boiling the egg white makes it toxic. Egg yolk is more nutritious and harmless if eaten raw or cooked soft-boiled.

8. All much cooked proteins are digested with difficulty and cause blood poisoning, especially pork, veal, fish, poultry, small game, shellfish, cheeses.

9. Nuts should be thoroughly milled (e.g., in a coffee grinder) and an additive to be used as dressings in the form of nut cutlets, cocktails, etc.

! Nuts unprocessed, natural form of the stomach is difficult to digest, especially if they have not comminuted most diligent manner.

10. Even the most perfect protein should be consumed with raw plant foods (salads). In addition, the protein digested fully with vitamin C — their ratio should be as follows: 110 g of meat and 1 mg of vitamin C.

11. Do not eat leavened bread from refined flour milling — only a rough peasant bread and a small amount. And protein from corn and other nutrients are better absorbed.

12. Do not eat cheese, subject to prolonged fermentation. Formed in this decomposition products adversely affect metabolism.

13. Medical Naturotherapeutists A. Malovichko recommends eating protein is not more than 1 time per day (preferably during dinner), and together with a green salad (flavored with lemon juice), spices herbs.

Thus, protein suppliers in the diet can be boiled chicken, turkey, rabbit, goat, lamb, boiled fish, easy egg omelet (or boiled eggs), cottage cheese and sour cream. From vegetable protein — nuts, soy, beans, lentils, beans.

Try a couple of days a week, such as Saturday and Sunday, do not eat protein — eat any protein-free diet. At this time the body has to get rid of their surplus. All this will help prevent self-poisoning blood products protein indigestion and decay, which kill us long before the age-related diseases and are a major cause of early aging, fatigue, decrepitude.

Vegetables — a valuable source of protein, vitamins and minerals.

Doctors around the world are increasingly talking about the positive role of fresh fruits, vegetables and spicy greens in our diet. This is especially important in the early spring, and not only because the main satellite spring beriberi …

The value of vegetables, herbs, berries and fruits is determined by the presence of protein, carbohydrates, organic acids, essential oils, enzymes, minerals, especially vitamins. The vegetables are calcium, potassium, phosphorus, ferrous, magnesium, manganese, iodine and other salts that regulate the body’s metabolism.
A large number of them contained in the watercress, celery, asparagus, cabbage, apples, melons, and others.

We need: cellulose, starch and pectin.

In most fruits contain up to 5% sugar, up to 2% dietary fiber and starch, and pectin. Starch is deposited mainly in fruits and tubers of plants, as well as in the core of the stem.
It facilitates the conversion of cholesterol to bile acids and removing them from the body, which is important in atherosclerosis. A significant role in the digestive process is the fiber.

Foods rich in fiber, it is recommended to include in the diet of elderly people, especially in case of constipation and atherosclerosis. Especially a lot of fiber in fresh onions, kale, parsley, green peas, carrots.

Pectin improves digestion, reduces the fermentation processes in the gut neutralize toxic substances.
Pectins contribute to the growth and functioning of beneficial bacteria, the release of the body from toxic substances and excretion of excess amounts of cholesterol.
Pectin is especially a lot of strawberries, currants, rose hips, cranberries.

Vitamins are involved in many chemical processes.
Vegetables contain almost all necessary for normal human life vitamins, and especially vitamin C.
Vitamins affect cell construction, are important for the formation and maintenance of good skin, bones and teeth.

They regulate the metabolism, necessary for the formation of hormones and are involved in many chemical processes in the body and are required for this in tiny quantities. Because vegetables are high in, for example, vitamin C are different sweet peppers, cabbage, radish, onion, dill. They are rich in most of the berries, but the champion here rose. And the greatest amount of vitamin B2, have a significant effect on the metabolism and the formation of hemoglobin, contain spinach, asparagus and cabbage.

The rate of daily consumption of fruits and vegetables — at least 700. So consider naturopaths, the recommendation may appear and so — 50% of the total daily diet. And we inexorable statistics consume vegetables, fruits and other greens are 2-3 times smaller. At best, only 200-300. In the meantime, if you care about your health, eat, waiting for ripening fruit of the plant, leaves and tops of garden plants (beets, radish, radish, carrot, peas, horseradish, garlic, etc.) typically reaching a waste, since they nutrients is greater than in the fruits themselves.

In one day, the person in the daily diet, must be within 600 of biologically active substances, vitamins including 17 and 20 amino acids.
Of course, it is difficult to count all this in consumable products, and even every day. Just try to weekly menu includes foods for at least 30 species. And it is not only tasty, varied, but also useful.

Protein diet.

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