HOW TO MOVE THE HEAT WITHOUT CONSEQUENCES

HOW TO MOVE THE HEAT WITHOUT CONSEQUENCES

in many regions of the Summer season has stood out very hot, so many carry heavy weather, heat exhausts, performance falls, loss of appetite, cardiovascular system struggling to cope with the increased loads, aggravated various chronic diseases. How to transfer the hot weather with minimal risk to the health and maintain vigor and efficiency?

This is a dangerous summer heat …
The human body is known to have a constant temperature of 36.6 °, and when the environment is close to this value, the thermoregulatory system begins to work with large congestion. To the body cools, it should be sweating heavily, but this is only effective when the dry air, high humidity sweating is difficult and there is a risk of overheating of the body, resulting in general weakness, weakness, headaches, drowsiness, shortness of breath, tachycardia.
The worst of the heat transfer people have problems with the cardiovascular system, lungs and kidneys. In addition to high temperature, impairs the health and hypoxia — lack of oxygen in the air, which often happens in the intense heat, from this experience discomfort even young and healthy people.

Rules of conduct in the heat

1. Clothing: the summer forget about cramped and closed clothes made of synthetic fabrics, in the heat wear light shirts, blouses and T-shirts made of linen, cotton or silk bright colors, feel free to wear shorts, sandals and sandals. Avoid ties and tight waist belts, use wide-brimmed hats and baseball caps with a large brim to protect the head from overheating. Under the scorching sun, it is desirable to carry your umbrella and fan.

2. Be careful with air conditioning: in the heat of these devices must be set to the minimum difference to the environment. Large temperature drop threatens vascular spasms and severe cold.
3. What is in heat: remember that in hot weather the need for calories decreases sharply reduced appetite and assimilation of food, the main meal is better to move in the evening (45-50% of the diet), in the morning — 25-30%, and in the afternoon — 20-25% of the total food. Meat and fish dishes for better digestion is best consumed at breakfast or dinner. In order not to overload the stomach, food must be frequent (4-5 times a day) and in small portions.

! In hot weather, the body’s acid-alkaline balance is shifted towards acidosis, which causes general weakness and discomfort. To align the acid-base balance are recommended foods that promote alkalization of blood: this is all the vegetables, fruit, dairy products.

Limited to products that are acidifying the internal environment: fatty meats, fish, cheeses, fats, cereals, sugar and confectionery products.
Perfect summer food is cold vegetable soups — okroshka on kvass or kefir, botvinya, fruit soups. These dishes are easy to digest and good thirst quencher.
Naturally, in the heat you need to carefully observe the cleanliness of foods to avoid food poisoning and intestinal infections. Fruits, vegetables, herbs should be thoroughly washed in running water, and do not forget to frequently wash their hands before eating.
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What and how much should you drink?

The heat should avoid drinks that disrupt the body’s thermoregulatory system: any soft drinks, alcoholic beverages (beer, cocktails, not to mention a strong product), black tea and coffee. In the hot season, when the temperature exceeds the limit of +30 °, adult per day may be required for at least 3 liters of fluid.
Consumed drinks should be refrigerated, but in any case, not the ice — liquid begins to be absorbed only when it is heated to body temperature.
Perfect for quenching thirst in the heat cool green tea, kvass, kefir, compote of berries and fruits. It is useful to regularly drink tea from the petals of the hibiscus (hibiscus), herbal teas based on hips, cranberries, sea buckthorn with addition of mint grass, lemon balm, catnip.
Drinks with licorice recommended period of adaptation to extreme heat, they normalize mineral metabolism and quench thirst.
Very good when brewing green tea powder add licorice root at the rate of 1 g per 1 liter of beverage.

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