Beautiful waistline

Diet to reduce the sides and abdomen

best way to lose weight

A beautiful waist will never work without connecting to the diet process, which will act on the problem area, at the same time adjusting the whole figure.

The complex diet for obtaining a flat stomach is based on fractional nutrition. The basic rule is to take food more often, but in small portions, avoiding overeating. Overeating leads to a stretching of the stomach and a greater intake of food. The meal should be taken every 2-3 hours, if you feel hungry. Get up from the table with a feeling of mild hunger, because satiety will come only after twenty minutes. There is a need to slowly, while enjoying it.

The process of food intake should go a little less than half an hour, during this time the brain will take a signal from the digestive system that the body is full and overeating will not happen. Such a trick will allow a person to always be full, not to feel the gnawing organism, hunger, and reduce the size of the stomach, thereby leading to the fact that people will eat less.

It is necessary to control the feeling of hunger, sometimes, people confuse it with thirst. As soon as it arises, you need to drink a glass of water, and if the sensation does not come, you can eat.

An important factor in the diet is a compulsory meal. If a person starves, the body decides, then a hungry year comes, and instead of burning calories and reducing excess fat, he will start to store them, which can increase weight by half.

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According to scientists, there are no diets only from the stomach and sides, they act on the entire body as a whole, and the amount of fat in this problem zone can be reduced only by observing several points.

— decrease in the number of calories consumed per day;
— carbohydrates in the diet use only «slow», such carbohydrates are contained in legumes;
— do not take food as a way to get pleasure. And only as a necessity for the maintenance of life;
— periodically rest from the restrictions in food, allocate for this one day and afford a favorite product, while not forgetting about the overeating.

For nutrition, it is best to choose food that is nutritious, contain all the necessary elements and not cost a lot of money.

best way to lose weight

The diet that helps to remove fat from the stomach and sides should contain the following products:

— Legumes: beans, soybeans, chickpeas, chickpeas, as sources of carbohydrates;
— in small quantities, nuts;
— meat and fish with a small amount of fat: chicken, fish, turkey and other seafood;
— chicken or quail eggs;
— dairy and sour-milk products;
— Fresh or canned vegetables and fruits without sugar with a small amount of starch in the composition;
— natural oils: olive, sunflower.

It is necessary to exclude from the diet:

— all «food rubbish», including cereals, mashed potatoes and instant soups;
— sweets and flour products;
— fried food;
— whole raw milk;
— Smoked meat;
Canned fish.

During the disposal of excess fat on the abdomen and waist, you must necessarily exclude alcohol and life from the life and diet. Any kind of it negatively affects the health of the body and the figure. The only exception is a small amount of dry wine in a desperate situation. In addition to alcohol, all kinds of sodas and juices from boxes are forbidden. It is best to drink tea, herbal infusion or coffee without sugar. In addition to these drinks, the diet is very necessary for water, you need to drink it a glass in small sips 6-8 times a day.

Sample menu for a day of diet for a beautiful waistline

 

Diet to reduce the sides and abdomen

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