How to remove a double chin.

How to remove a double chin.

How to remove a double chin.

It’s no secret that the double chin brings beauty to its owner. How to remove a double chin. Therefore, people are increasingly asking how to get rid of it. First of all, we should not assume that the double chin appears only in the elderly or in those who are obese. This external defect can appear in young and slender people.

Unfortunately, not everyone knows that you can get rid of this defect. Without resorting to a plastic surgeon. It is enough to know and regularly perform some simple exercises. They will be discussed below.

To get rid of a double chin, there are six most effective exercises. They can perform both individually and in combination. The latter option is most preferable.

A pleasant feature is the realization of their absolute simplicity. This makes it easy to perform them at home, and on a walk, at work — anywhere!

In addition, the effectiveness of these methods has been successfully tested. Confirmed by a large number of people all over the world.
The most important thing! To achieve results, you need to do exercises every day.

The first exercise.

To properly perform this exercise, you need to throw back the head. For greater efficiency, imagine that you need to raise the load at all costs. The cargo is supposedly connected to your chin. This «burden» should be raised as slowly as possible. Pull back the head. At the same time, try very hard to strain all the muscles of your neck. The exercise should be repeated seven times.

The second exercise.

The main role in this exercise will be played by the lower lip. It must be pulled down as much as possible to pull it out so that your teeth become visible. The exercise must be performed 7 times.

The third exercise.

Put your hands in such a way that your fists support your chin. Then start to open your mouth. Gradually create sufficient tension of the hands. Exercises must be performed 11 times.

The fourth exercise.

The essence of the exercise is to tilt your head to the right, but the biasing the lower jaw to the right shoulder. After the done tilt your head to the left and repeat the same manipulation of the jaw, shifting it to the left shoulder. The slopes have to do to 7 times in each direction.

The fifth exercise.

The essence of the exercise is that you, as in the first exercise, you need to throw back his head back. But in this exercise more difficult task will be to stand in front of you. Now you need to push the lower jaw forward, while trying to reach the tip of the nose, the lower lip. Of course, you are unlikely to be able to do it, especially right, but the essence of the exercise is to do it as much as possible. Practice the technique must be 7 times.

Six exercises.

The final exercise involves squeezing tight lips (must be the same effect as if you were holding lip pencil or pen). Then you need to press the palm of your hand to your chest slightly below the collarbone and pull down. This provision is necessary to fix for 10 seconds and relax.

Practice the technique should not be less than twenty-five times.
Fulfilling these simple exercises, you will be able within a short period of time to get rid of double chin. In that case, if you do not perform the exercises may be of a preventive nature.


How to remove a double chin.

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