We look after our feet.

We look after our feet.

We look after our feet.

We look after our feet. Do you think that baths with warm vegetable oil contribute to improving the skin of the legs, eliminating cracks on the heels?

— Improve the skin, and cracks will disappear. However, if a person does not have serious internal diseases.
For example, if you walk on the ground barefoot, or because of excess weight, the heels cracked. Then the oil baths are very helpful. With a serious internal disease that causes cracks, such baths become an auxiliary, supporting procedure. But against the background of adequate treatment of this disease.

To improve the condition of the nails, you can simply rub the vegetable oil into the nails.

And it is best to wipe the linseed oil. I always use the chemist’s linseed oil to care for the nails all the time. And I recommend it to my patients.

Flaxseed oil contains more keratin. Keratin is the main component of nails and hair. Compared with other vegetable oils, it softens the nail plate well. Makes an elastic nail. Strengthens the natural shine.

As a result, the nails cease to be brittle and peel off. It is best to rub the nails with warm linseed oil. This will give an accelerated effect.

We look after our feet.

It is important: to do the pedicure at home correctly. So that the skin of the legs was in order, and the nails do not grow. It was nice to look at your feet.

— Let’s analyze this process step by step.
If you have nail polish. Remove it with a special liquid.
Cutting nails for a pedicure at a right angle.

Try not to trim your fingernails under the tips of your toes. Do not cut the nails on the sides. Using the file, give the nails a square or a slightly rounded shape.
Apply a special cream to soften the cuticle. While he is absorbed. It is easy to rub dry soles and heels with a saw or pumice stone for feet.

If you do not like to cover your nails with varnish. You prefer natural normal nail polish. Then rub in a circular motion into warm rodents. Then polish the nails with a corduroy rag. I always do it.

Hold your feet for 5-10 minutes in warm water, in which you can add bath salt and a little soap or, if your nails have turned yellow, then add a little shower gel and a teaspoon of hydrogen peroxide into the water for their bleaching.

Without pressure, push back the skin at the base of the nails with a fingernail, the tip of which is wrapped in a thin layer of cotton wool soaked in oil with vitamin E (oil for pedicure is sold in salon stores, it’s also very good to use burdock or linseed oil, but you can use any vegetable oil), then rub your fingers wet a terry cloth. Treat the feet with exfoliating scrub to remove coarser skin. Remember that on dry skin scrub does not work.

We look after our feet.

Rinse your feet thoroughly, grease them with cream, lift and rest for ten minutes.
Remove the excess cream from the nails with a cotton swab dipped in the nail polish remover. Roll rolls from pieces of thin tissue or paper napkins and insert them between the fingers.

Apply a base layer, and only then two layers of varnish. The fact is that since the varnish has a color, the nails can soak up the color and color, so at first a protective layer is applied.

The varnish is applied with three strokes: one on the center and one on each side of the nail.
If the lacquer hit the cuticle, remove it with a nail polish dipped in a liquid to remove varnish.
Allow the nails to dry for an hour (lift your legs and rest) — remember that the longer you dry the lacquer, the longer it holds.

We look after our feet.



You can leave a response, or trackback from your own site.

One Response to “We look after our feet.”

  1. […] is a problem for many women. And the saddest thing is that only one can get rid of this problem. I work as a fitness […]

Leave a Reply

You must be logged in to post a comment.