Fasting day on chocolate. It is generally accepted that sweets and chocolate should be avoided when losing weight. However, high-quality dark chocolate with a high cocoa content can become the basis for a fasting day, which will help you lose 1-1.5 kg of excess weight. What are the benefits of dark chocolate for the body […]
An effective diet for 3 days. An effective diet for 3 days. Diet for 3 days — a strict diet, which makes it possible to unload the body and adjust the weight by 3-5 kg. The diet is effective and great for express weight loss before important events. The essence of the diet for weight […]
Fasting day on eggs. Fasting day on eggs. The frequent presence of eggs in a wide variety of protein diets is due to their valuable dietary properties, beneficial vitamin composition and nutritional value. An egg eaten for breakfast (especially a hard-boiled one) saturates the body for a long time, reduces the calorie content of lunch, […]
Diet on fish and seafood. Diet on fish and seafood. Scientists have long proven the undeniable benefits of seafood for humans. The seafood present in the diet provides the body with amino acids, vitamins A, B and E, iodine, zinc, calcium and phosphorus. It is customary to refer to seafood: sea fish; shrimp; squid; scallops; […]
Losing weight on a buckwheat diet. Losing weight on a buckwheat diet. The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins. According to nutritionists, it gives a fairly quick result with its short […]
Diet of models. Diet of models. Maintaining a slim figure is an important part of a model’s job. It is among the representatives of the modeling business that diets are very popular, making it possible to quickly lose 2-3 extra pounds before an important show or event. In fact, all model diets are hungry fasting […]
Tatyana Ustinova and her diet. Tatyana Ustinova and her diet. Popular writer Tatyana Ustinova has been famous for her detective novels for many years. Recently, however, her diet has also become very popular, with the help of which Tatyana has lost almost 90 kg. It’s hard to imagine, but a few years ago, with a […]
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