Get out of insomnia. Chronic insomnia.
Chronic insomnia. What do we know about insomnia? Perhaps not very much. Exactly until this problem touches us.
It was also with me. But now I have very well studied the problem of insomnia in the elderly and is ready to share my knowledge.
According to specialists in sleep and gerontology. It is extremely rare to find older people who really need to take sleeping pills.
Older people have exaggerated ideas about what should be a dream. Spending too much time on the bed trying to sleep.
They use sleep as a remedy for boredom.