Increase immunity.

Increase immunity.

Increase immunity.

Increase immunity. Not more without drugs.

There comes the season of colds and colds. Again, we start to think about how to improve immunity, what preventive measures to take to not get sick.

One of the most simple and effective recipes — add to your diet foods that enhance the immune system:

1. Onions and garlic — the most well-known products that contain volatile (substances detrimental effect on many bacteria, viruses, and even fungi). Furthermore, selenium is contained in garlic, which also strengthens the immune system.

2. Carrots, persimmon, mango — products that contain beta-carotene, and promote the health of our mucous membranes — they are the first to meet with the infection!

3. Black currant, cranberry, raspberry, buckthorn, kiwi, citrus — fruits and berries, which contain a lot of ascorbic acid, and this vitamin helps the development of interferon, so necessary to us in the fight against infection!

4. Dairy products — contain beneficial bacteria that contribute to the formation of a correct immune response. It is proved that people who at least for breakfast and dinner consume dairy products significantly lower than suffer from colds.

5. Ginger — the champion on the content of essential oils, vitamins A, B and C, has antiviral and tonic effect.

6. Honey — contains all the same vitamins A, C, and flavonoids — substances that help in the fight against bacteria and viruses.

Increase immunity.

On the basis of these products, there are many recipes of traditional medicine. Here are some of them:
Tea made from ginger: chop one centimeter of ginger root (you can grate), pour 1 000 ml of boiling water. To enhance the effect, you need to drink with honey and lemon.

Mix for immunity: walnuts, raisins, dried apricots, cranberries, lemon grind in equal proportions, add honey, take 10-15 grams (1 tablespoon) several times a day.

Lemon-garlic mixture: grind 1/2 lemon and a head of garlic (7-8 cloves), boiled water, to cool and pour the resulting mixture. It is necessary to allow the mixture to brew in the fridge for 3-4 days. Take once daily 15 g (1 tablespoon).

Well, of course, we should not forget about such simple recipes maintenance of immunity, such as:

Daily walks and a moderate exercise (enough for 30-40 minutes of brisk walking a day, lifting up the stairs on foot);

maintaining optimal to fight off viruses and bacteria at room temperature (. the temperature 18-20 degrees, humidity — 50-60%);

hardening, douche;

reduce the likelihood of contact with those suffering people;

regularly ventilate the room;

And one of the important health and strong immunity recipes — positive emotions and good mood. Be healthy!

Increase immunity.

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