How to stop losing weight.
In the modern world, a real weight loss epidemic has broken out. How to stop losing weight. Fashion dictates modern standards of beauty. If 25 years ago, the leading model weighed 10% less than the average woman. Now they have less weight by 25%.
And the pursuit of this great ideal of the so-called complicates the lives of ordinary women. Not the best way affects health. The saddest thing is that the standards of beauty are formed in the minds very early. Girls from childhood often praise her for her appearance. In adolescence, owning a body becomes a painful topic for many girls.
By the age of 16-17, the body becomes an enemy. The desire to lose weight becomes a serious psychological problem. She stays with a woman for life.
And the root of the problem lies in the lack of love for your body. And not in extra pounds. This poured it all into a constant concern for the figure. The desire to change something later. This not only spoils the life of the woman, but also discourages others. It has long been known that the charm and attractiveness of women give love to themselves and their bodies. That deserves much better treatment than an endless series of restrictions.
• Nearly 90% of women would like to lose their weight. 80% of girls under the age of 18 were on a diet.
• 45% of girls losing weight, there is a lack of weight.
• 98% of people who lose weight on a diet will soon add it again. With 90% gaining more than reduced during the diet.
To make peace with your body.
So, if you feel that you are in constant conflict with your body. Its diet marathon, designed for years. It’s time to change the situation and make peace with your body.
And it will be much more useful for you than a couple of kilograms dropped on a regular diet. First of all, give up the rigid starvation diet. It is well known that after such diets dropped kilograms will definitely return.
Long-term restrictive diets can cause dehydration and dry skin. Also muscle loss, anemia, hair loss and even osteoporosis, menstrual disorders. Because adipose tissue is involved in the production of estrogen.
A permanent diet sooner or later deprives you of energy and the desire to do something. Even the movement becomes lazy. Sex life also suffers from this.
And you will gradually turn into a killer lover. Who thinks only about the calories eaten. For a long time only talks about food in the store and restaurants. Studies labels and menus. Counts calories, fats and carbohydrates. Few people like to communicate with such a person.
Diet is canceled!
The diet we canceled now continue the reconciliation with his own body and build a new image, based on their strengths.
This is very important — to find the something attractive.
Every morning, looking in the mirror and try to find the something new, albeit small point, but one that you definitely like it. Today it can be eyelashes, lips and so on tomorrow. Imagine that you are looking at a man in love, and try to see myself through his eyes. Lovers do not see the flaws do not notice them, the object of love is perfect without flaws.
Catching this feeling, memorize it and live with it. Be sure to pay attention to what you say and think about your body. Remember that scold him extremely harmful to mental and physical health. Of course, you did not once.
Diet is canceled!
It’s time to ask for forgiveness for all the hurtful words that you said in the address of his body, and for all abandon even negative thoughts about him.
This does not mean that you need to deceive ourselves — just look for the positive qualities and strongly emphasizes them: you have full hips, but a thin waist, broad back, but the shapely long legs. That is how we treat your loved ones: their weaknesses, we definitely known, but they do not make people less expensive for us.
And our body, we hurt for years, deserve the same treatment. Generally, the most important thing we can do for your figure — take her imperfections and finally become herself. Happy to live with what we have, not trying to break me every minute. After all, any imperfection has its own strengths and can be a highlight.
! This does not mean that you can indulge in all serious, there are cakes and buns and throw training.
Move a must, even if it will not exercise wear, and dancing or walking. Stop thinking about the waist and study of weight ratios. If you practice a reasonable diet and lead an active lifestyle, good feel and rejoice with each passing day, the numbers on the scale do not matter.
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