How to deal with migraines.

How to deal with migraines.

How to deal with migraines.

What is migraine is known to many. Who experienced it on their own sad experience. How to deal with migraines. He, bypassing this disease, is unlikely to explain. What inhuman torment she is capable of delivering.

But the worst thing is that it is still difficult to find a really effective tool. Able to relieve migraine. However, the fight against this disease has yet to be. Therefore, in order to help yourself, you need to develop a set of measures for yourself. Measures will help if the migraine is not completely cured. Then at least minimize the number and duration of seizures.

Means to relieve headaches.

I am ready to share these tools with everyone.

First, organize a comfortable life. Lack of sleep and excessive sleep, stress and boredom, lack of exercise and physical exhaustion. All this is harmful.

Take a shower often. A stream of water with negative ions “erases”.

Avoid migraine provocative foods. These are cocoa and chocolate, milk and cheese, nuts, eggs, soy sauce and sardines, celery, citrus fruits, alcoholic drinks and tobacco, fatty foods.

Eat regularly. Long breaks between meals and associated constipation contribute to migraines.

Talk with your doctor about the drugs you are taking. Some contraceptives and vasodilators provoke bouts of pain.

Remember that alcohol does not soothe or aggravate migraines.

Limit your contact with your TV and computer. Frequent flashing on the screen is bad.

Sleep on an orthopedic mattress. Avoid lush pillows that increase blood flow in the internal carotid artery.

Eat bananas. They contain substances that act as hormones for the pleasure of the brain.

Avoid strong smells of flowers (jasmine, h hyacinth, phlox, mimosa), gasoline, paints, acetone, new furniture.

Indisputable advantages can bring medicinal plants.

Cold infusion from the herb of Melilotus officinalis. 1 tablespoon of dried chopped raw materials in a glass of cold boiled water. Leave on for 4 hours, filter. Take ¼ cup 2-3 times a day.

Infusion of dosage of lavender flowers. 3 teaspoons of dried chopped raw materials pour 2 cups boiling water. Leave on for 10 minutes and drink during the day in small sips.

Try my tip, maybe the migraine will recede. And it will allow you to enjoy a full life.

15 yarrow flowers pour a glass of boiling water. Take 1 tbsp. spoon 3-4 times a day.

It is also good to insist on mint cologne on the grass for 8 days. Strain, squeeze, rub with a headache whiskey, forehead, nape.

If a headache is very effective for making green tea or black tea leaves out of good tea. Add a pinch of mint. Drink a glass of this tea in small sips, gradually, without haste. I don’t know how anyone, and for this simple remedy I had a headache for 15-20 minutes.
More to say, and now, after more than a decade, this method that I use always helps.


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