Hollywood strict diet.

Hollywood strict diet.

Hollywood strict diet.

The Hollywood Strict Diet got its name from its popularity among American movie stars. Its caloric content averages 600-800 kcal.

The Hollywood diet includes eggs, beef, poultry, and fish cooked without fat, low-fat cottage cheese, oranges, grapefruits, and some vegetables.

Salt consumption is sharply limited, sugar and starch-containing foods, dough products and bread are excluded.

Fats are excluded, including vegetable oil.

Breakfast always consists of 2 oranges, a cup of tea or coffee.

Lunch and dinner have several options:

1st day of the Hollywood diet

Lunch: 2 oranges, 2 hard-boiled eggs, 1 tomato, 40 g of almonds, coffee.
Dinner: 1 cutlet, 1 tomato, 6 cucumber slices, salad with dressing, without sugar and vegetable oil, 1 grapefruit.

2nd day of the Hollywood diet

Lunch: 1 Hungarian egg (an egg in a spoon is dipped in boiling water for a few seconds), 1 grapefruit, black coffee.
Dinner: 150 g of beef, cooked without fat, green salad with dressing, without sugar and vegetable oil, unsweetened tea.

3rd day of the Hollywood diet

Lunch: fried eggs from 1 egg, cooked without fat, 1 tomato, 150 g of boiled cauliflower or cabbage, black coffee.
Dinner: 150 g of fish fillet, cooked without fat, ketchup, cucumber, unsweetened tea or mineral water.

4th day of the Hollywood diet

Lunch: 1 grapefruit, grated celery with cabbage and sour milk and vinegar dressing, tea or water.
Dinner: 1 hard-boiled egg, 140 g of low-fat cottage cheese with sweet peppers and caraway seeds, 100 g of grated raw carrots with lemon juice, no sugar.

5th day of the Hollywood diet

Lunch: 2 boiled egg whites, 100 g of boiled celery or parsley, tea or coffee without sugar.
Dinner: 200 g of boiled skinless chicken, green salad.

6th day of the Hollywood diet

Lunch: fruit salad of grated apples, oranges, grapefruits and nuts (20 g).
Dinner: 150-200 g of boiled fish fillet, 60 g of stewed champignons or other mushrooms, a drink.

7th day of the Hollywood diet

Lunch: 100 g of low-fat cottage cheese with a raw egg whipped in it, vegetable broth with garlic, no potatoes.
Dinner: fruit salad, kefir, drinks.

In the Hollywood diet, the interchangeability of some products is possible, which are equivalent in the content of certain food components and in calorie content. Instead of butter, it is recommended to use a small amount of kefir.

The Hollywood Diet can be used 1-2 times a year. It should not be used for more than 2 weeks. During the course of treatment, weight loss is usually 5 kg.
Be healthy!

Hollywood strict diet.

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