Foods that thin the blood.

Foods that thin the blood.

Foods that thin the blood.

Foods that thin the blood. Consumption of blood-thinning foods cannot be a full-fledged alternative to taking medications prescribed by a doctor.

However, provided that the person does not suffer from any serious illnesses, but only worries about their own health, they should pay attention to blood-thinning products.

This is especially true for people who have a hereditary predisposition to problems with the heart and blood vessels.


Canned and fresh tomatoes.
Cabbage, regardless of its variety.
Sweet peppers.

Regular inclusion of these vegetables in the menu allows you to improve the quality of the blood, will help to thin it and resist the formation of blood clots.


Pomegranates (you should eat them with caution, as they help increase hemoglobin levels).
Grapefruit, lemon, orange.
Any apples.
Peaches and apricots.

Improved blood chemistry comes from the fact that fruits contain many vitamins and acids.


Any fresh-pressed juices. They can be made from fruits, berries, or vegetables.

Juice must always be fresh, not made in a factory. Juices from packets bought in the store do not have the range of nutrients that freshly squeezed drinks will contain.


Blueberries, raspberries, strawberries, blackberries, currants and cranberries.

The consumption of fresh berries allows you to thin the blood. If you use frozen raw materials or jam for this purpose, it will not be possible to achieve the desired effect. Black-fruited rowanberry will thicken the blood.

Bee products. Honey and propolis

Have a positive effect on the qualitative composition of the blood, help to increase the elasticity and strength of the vascular wall.

Vegetable oils

Olive oil, linseed oil, sunflower seed oil, sea buckthorn oil.

All vegetable oils allow fighting atherosclerosis, because they reduce the level of cholesterol in the blood. The exception is corn oil.

Condiments and spices

Garlic, ginger, cinnamon, horseradish, hot peppers in pods, and apple cider vinegar.

Consumption of these products in food can restore the integrity of damaged red blood cells, increases the flow of blood in the body.


Plain water, mineral water with magnesium, green tea, rooibos, carcade, chicory, herbal decoctions.

In order for the blood to have normal viscosity, it is necessary to drink enough water. If the liquid enters the body in small amounts, the blood will be thick.

It is worth taking into account that drinks such as coffee, black tea and commercially produced juices are not able to normalize the water balance in the body.

Therefore, do not count on them as helpers in the fight against increased blood viscosity.

Acidic fruits and berries, as well as juice prepared on their basis, contribute to blood thinning.

An important condition for achieving the desired effect is to prepare the drinks before direct consumption.

For blood thinning do not use store-bought juices, because they are full of sugar and chemical components.

People suffering from peptic ulcer disease, gastritis and other lesions of the digestive system should not drink juice.

The table shows only the main groups of products that are aimed at thinning the blood. In fact, their list is much more extensive. However, it is the listed food set that allows you to achieve the maximum effect.

What can’t be eaten?

In the presence of diseases associated with the heart and blood vessels, as well as with increased blood viscosity, it is necessary to refuse to eat the following products:

Bread and any products based on white flour. This applies to muffins, cookies, biscuits, pastries, etc.

All sweet foods: candy, chocolate, sugar, jam, caramel.

All foods that are a source of animal fats: butter, margarine, dairy products, hard cheeses.

Products that have undergone the process of smoking or canning.

Fatty meats and sausages.

Starchy foods: potatoes, bananas, etc.


Alcoholic beverages. The exception is red dry wine.

You should not drink large amounts of strong tea and coffee, because they contribute to the removal of fluids from the body and clotting of the blood.

The same applies to sweet carbonated drinks. Also, you should not get involved in the consumption of greens, in particular parsley, dill and spinach.

Foods that thin the blood.

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