Foods that strengthen your immune system.
How to strengthen immune system naturally.
Foods that strengthen your immune system. When you are sick, good nutrition is very important because it can help your immune system fight infection, and may, on the contrary, hinder recovery or even aggravate the situation.
We do not consider a special diet, it depends on which organs are affected, just call 7 products that will help you get better faster.
Foods that strengthen your immune system.
Improve immune system.
1. Toast and crunches will help you out with an upset stomach (intestinal). They will help get rid of vomiting and diarrhea. Even if you think of a small crackers you sick, it is important to try to eat.
This simple meal is easily perceived by the stomach and helps to prevent indigestion. Wash down with crackers and toasts can be strong brewed tea.
2. Green tea is not as effective as other products from this list, it helps with indigestion. It is particularly useful at elevated temperatures as a result of infection, because it contains important antioxidants.
3. Bananas. Do you suffer from indigestion, or pick up an infection, the bananas will fall by the way. Diarrhea and vomiting can cause dehydration and output major salts thereof. Bananas are rich in potassium and easily digestible, the main thing — they must be ripe.
Foods that strengthen your immune system.
4. Cottage cheese — great food with indigestion, heartburn, diarrhea, since in cottage cheese contains easily digestible protein that the body needs and helps him recover faster.
Choose low-fat cottage cheese, because the digestive system is recovering faster if she did not have to deal with fatty foods. This is due to a lack of digestive enzymes involved in the digestion of fats.
5. Spicy foods. Spices are contraindicated if you have problems with the stomach (gastritis, ulcers), but the black pepper is an effective tool in the treatment of food poisoning, because he has powerful antimicrobial properties and to cope with infections not worse than many tablets. Due to the content of special essential oils Black pepper improves digestion, helps stop vomiting and diarrhea, increases immunity.
6. White rice is great for eating with diarrhea and vomiting associated with toxicity. Simply cook the rice. Lightly salt it. Do not add more foods, and eat until the stool is normal.
7. Apple mashed potatoes are another great way for a distressed stomach. Apple contains a sufficient number of nutrients. Does not overload digestion. Apple puree without sugar is perfect for feeding during illness. It is easily digested, like rice, bananas and toast.
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