Fasting day on eggs.

Fasting day on eggs.

Fasting day on eggs.

Fasting day on eggs. The frequent presence of eggs in a wide variety of protein diets is due to their valuable dietary properties, beneficial vitamin composition and nutritional value.

An egg eaten for breakfast (especially a hard-boiled one) saturates the body for a long time, reduces the calorie content of lunch, and gives a boost of vivacity for the whole day.

Useful vitamin and chemical composition of chicken eggs

Vitamins A, PP, D, E and K.
Folic acid.
Pantothenic Acid.
Thiamin (vitamin B1).
Riboflavin (vitamin B2).
Iron (2.5 mg per 100 g).
Zinc (1.2 mg per 100 g).
Iodine (20 mcg per 100 g).

Egg white contains a complete set of amino acids necessary for the body. However, most of the nutrients are found in the yolk. The calorie content of chicken eggs is 156 Kcal per 100 g.

Regular consumption of eggs protects the gastrointestinal tract, has a beneficial effect on the health of the cardiovascular and nervous system, muscle and bone tissue, and is good for the eyes and human reproductive function.

Fasting day ration on eggs

Breakfast: 2 hard-boiled eggs, grapefruit (or 2 oranges), a cup of coffee without sugar.

Lunch: 2 eggs (boil), a couple of tomatoes, a cup of green tea.

Dinner: a portion of vinaigrette (without butter), 2 eggs, 1 black bread toast, a cup of herbal tea. Dinner must be strictly at 18 o’clock.

Contraindications to carrying out unloading on eggs are any diseases in the acute stage, diabetes, individual intolerance to menu products. Fasting day on eggs is also prohibited for pregnant and lactating women. In the absence of contraindications, it is allowed to carry out it no more than 1 time a week.

Fasting day on eggs.

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