Fasting day on chocolate.

Fasting day on chocolate.

Fasting day on chocolate.

It is generally accepted that sweets and chocolate should be avoided when losing weight. However, high-quality dark chocolate with a high cocoa content can become the basis for a fasting day, which will help you lose 1-1.5 kg of excess weight.

What are the benefits of dark chocolate for the body

Bitter chocolate (cocoa content over 72%) has a valuable chemical composition. Chocolate is rich in calcium, phosphorus, iron and sodium, contains vitamins B, PP and E.
In addition, due to the presence of flavonoids in the composition, chocolate has an antioxidant, anti-inflammatory and diuretic effect on the body.

Chocolate is known for its ability to improve mood, give vigor and energy, and improve memory. The use of dark chocolate has a beneficial effect on the condition of blood vessels, heart and joints.

Fasting day rules on chocolate

The daily ration is 100 g of dark chocolate with a cocoa content of 80%.
The bar must be divided into 5 equal parts and eaten during the day.
You can drink chocolate with green tea or coffee with skim milk.
You can drink a hot drink no earlier than 1.5-2 hours after eating chocolate.
With a strong feeling of hunger in the middle of the day, it is allowed to eat a small portion of vegetable salad.

Contraindications to unloading on chocolate are the presence of any chronic diseases, diabetes mellitus, liver, stomach and intestinal diseases, as well as individual intolerance to this product. Fasting day on chocolate is also prohibited for children, pregnant and lactating women.

In the absence of contraindications, such unloading should not be carried out more often than 1 time in 2 weeks. The day following the fasting day, you should eat only dietary products: fruits, vegetables, low-fat dairy products. Exercising and hiking will also help enhance the weight loss effect.

Fasting day on chocolate.


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