Exercises for digestion.
Digestion problems.
If you are worn out from constipation, know to cope with this problem can be.
Exercises for digestion. Occurrence of constipation is largely due to a sedentary lifestyle. And this a way of life — the real enemy of our digestion.
Fortunately, I met an interesting woman by profession — an instructor in physical therapy. So, she told me that there are exercises that help to tone the intestines. Learn to relax the fabric. But they need to be done every morning. I decided to try it. Moreover, everything else has already been checked.
Exercises for digestion.
Every morning I woke up and washed myself. Then I lay in bed again. Carried out this exercise:
I pull my legs to my stomach and close my hands. I stay in this position and breathe. Then, continuing to lie, I sip my feet on myself and myself. This should be done slowly and calmly. Now you need to lower your legs. Breathe quietly. Stroke the stomach clockwise with superficial movements.
The following exercise to do, getting out of bed. Walk around the room, not moving his feet from the knees and on the thighs, buttocks, from the waist. Hands full relax. Each step must include abdominal motion, helping thus intestinal peristalsis.
And the last exercise — torso rotation for stretching and compression of the intestine. Do they have to be right to left: feet shoulder width apart, hands free. Then sit down and relax.
Each exercise I was doing 8-10 times. And the results came very quickly, within a week of the intestine work began to normalize.
These exercises do not take much time, so I have them and are now doing on a daily basis. And I can say one thing — constipation problems for me does not exist. That and all I wish!
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