Effective diet for 3 days.

Effective diet for 3 days.

Effective diet for 3 days.

Diet for 3 days — a strict diet, which makes it possible to unload the body and adjust the weight by 3-5 kg. The diet is effective and great for express weight loss before important events.

The essence of the diet for weight loss for 3 days consists in a significant restriction of the calorie content of the diet and drinking plenty of fluids. This will speed up the metabolism, cleanse the intestines and remove toxins and toxins from the body.

There are several options for the diet menu for 3 days. The diet of each of them is meager, but the result of such dietary restrictions will be 4-5 kilograms that have disappeared.

Diet for 3 days, menu

Carbohydrate-protein diet
The diet of the first day of the diet is 5 medium-sized potatoes, boiled in a uniform. On the second day, you can eat half a kilogram of boiled lean beef. Day 3 menu — 5 medium green apples. Every day you need to drink half a liter of low-fat kefir.

Protein diet for weight loss for 3 days

On the first day, the menu consists of 500 g of low-fat cottage cheese and 500 ml of kefir. The diet of the second day is 500 g of low-fat sour cream and 500 ml of kefir. On the third day, only kefir (1-1.5 liters) is allowed. In case of an unbearable feeling of hunger, it is allowed to eat fruit (bananas and grapes are prohibited).

Jockey diet

The first day’s menu is grilled chicken. The carcass should be divided into 3 parts and eaten during the day. In this case, the skin is previously removed from the chicken. Salting meat is prohibited. On the second day, 300 g of boiled beef is eaten for several meals. On the third day, it is allowed to drink 3-5 cups of natural coffee with milk.

Each of these diets requires a plentiful drinking regime — at least 2 liters of still water and herbal infusions.

Exit from three-day diets must be done gradually, otherwise the weight will return very quickly. Within 3-4 days, it is recommended to exclude confectionery, fried and fatty foods, alcoholic beverages from the diet.

Diets for 3 days are contraindicated in pregnancy, lactation, young and old age. Weakened immunity, cardiovascular and chronic diseases, problems with the gastrointestinal tract are also contraindications for such diets.

Effective diet for 3 days.

You can leave a response, or trackback from your own site.

One Response to “Effective diet for 3 days.”

  1. […] Popular writer Tatyana Ustinova has been famous for her detective novels for many years. […]

Leave a Reply

You must be logged in to post a comment.