Diet for women.
Diet for women. For many women, overweight problems are caused by dysfunction of the ovaries. I want to lose weight
but at the same time there is a risk of provoking persistent dysmenorrhea. What to do?
In this case, experts recommend a diet with a sufficient amount of protein, which does not deprive the body of the building material for hormones.
Today we bring such a diet to your attention, it can be called the most female diet. It will help you lose 2-3 kg per week without feeling any hunger.
Maintaining the result of the diet is very simple — for this it is enough after reaching the desired weight,
stick to at least a couple of rules from this diet.
The undoubted advantage of this diet is that it is very convenient for working women, they do not have to specially prepare and carry containers with food with them to work, all permitted products and dishes can be bought in a cafe or grocery store.
Eat slowly.
It has been noticed that overweight people, for the most part, eat very quickly. Meanwhile, the stomach takes about 20 minutes to send a signal to the brain that the body is full, but if you swallow your lunch in 10 minutes, the body does not have time to realize that it is no longer hungry.
Scientists conducted an experiment, during which they noted the time during which women who were on a diet ate the control food. Then the participants in the experiment were asked to bite off smaller pieces,
chew more slowly and lower the cutlery on the table while chewing. After 28 weeks, those who ate more slowly lost more weight than others.
Tip: eat slowly, and you can easily reduce your daily diet by 300-500 kcal and lose up to 500 g of excess weight per week.
BREAKFAST
10-15 minutes before breakfast, you need to drink a glass of clean water. The breakfast itself is the same every day: coffee with low-fat milk 0.5% or tea with a sweetener.
Allowed to eat low-fat curd or yogurt (up to 80 kcal per 100 g). If the first days this is not enough, eat two curds or yogurt, gradually you will not want to finish the second curd, and then give it up altogether.
If you feel hungry soon after breakfast, you can drink mint green tea.
3 hours after breakfast, you need to eat some kind of fruit: an apple, a pear or an orange. Bananas,
melons and grapes should be avoided.
DINNER
Lunch 5 hours after breakfast. Drink a glass of water 10 minutes before lunch.
Choose one of the following options as your main course for lunch:
• Fish soup without potatoes with two thin slices of black or cereal bread.
Two tomato salad.
• Bake 100 g of veal in the oven without salt and oil. As a side dish, boil wild rice and make a salad
salad leaves and cucumbers, season with olive oil and lemon juice.
• Steam 150 g of fish, bake in salt or grill. Any of the above is suitable as a side dish.
For dessert after dinner, you can eat a tangerine or orange and drink tea with 2-3 dried fruits.
2 hours after lunch, you can eat an apple or carrot and drink a glass of low-fat kefir.
If you feel hungry, use the same green tea with mint.
DINNER
Have dinner 3-4 hours before bed. 10-15 minutes before meals — a regular glass of clean water.
Choose from the following options for dinner:
• Squid salad: mix 100 g of boiled squid cut into rings, 1 egg, 2 tbsp. tablespoons of corn and season with lemon juice, olive oil and garlic squeezed into it, or
onions.
• Bake 250 g of chicken fillet without skin and fat in the oven without salt and oil. Eat as a side dish
grapefruit.
• Bake 200 g of veal in the oven with garlic. As a side dish, cook 250 g of broccoli or cauliflower in a frying pan with 1 teaspoon of olive oil and soy sauce, 3 minutes until cooked.
pouring an egg.
• Bake 150 g of fish in the oven without oil and salt. As a side dish, eat a salad of lettuce, tomatoes, cucumbers, bell peppers and a boiled egg. The second variant of the side dish: stew sprouted grains of soy or wheat in 1 teaspoon of olive oil with soy sauce.
For a dessert after dinner, you can eat a few cups of fresh pineapple.
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