Diet for arthritis.

Diet for arthritis

Diet for arthritis.

Of great importance in the treatment of arthritis of the joints is given proper nutrition. Diet for arthritisSo to support the national treatment you need to follow a balanced diet

What you need to do to at least relieve the symptoms of arthritis. It is necessary to introduce in your diet fruits and vegetables (yellow and orange), nuts. In this case, it is necessary to remove foods that lead to an increase in the level of uric acid in the blood. Especially the deposition of salts of uric acid in the joints.

Abundant purines: meat, black caviar, liver, kidneys, lungs, tongue. From plant foods — mushrooms, beans, spinach, cauliflower, peanuts. Drinking should be limited to cocoa, tea, coffee.

The diet of the patient’s arthritis joints should consist of:

fruits and vegetables — a day should be consumed three servings of vegetables and two servings of fruit. Take half the glass of cooked food.

bread and cereals — six servings. Consider one serving as a loaf, a piece of bread or a cup of cooked cereal.

Milk and dairy products are two servings. If you take a glass of milk or, for example, 40 g of cheese (and dairy products from it must be degreased).


lean meat, poultry, fish, eggs, nuts and legumes — one serving. If a serving is assumed to be 100 grams of the finished product.

Diet for arthritis.

It is especially important that the diet contain products of arthritis with Omega-3 acids. They reduce inflammation. This is a fat marine fish. If the fish can not be consumed, it can be completely replaced with linseed oil.

Recently, for the treatment of joint diseases, a rice diet is widely advertised. It supposedly removes salt deposits from the body. A glass of rice is soaked overnight. In the morning, drain the water. Add two glasses of clean (preferably filtered) water, in which rice is cooked.

The cooked rice is washed and divided into four portions. A whole day can only eat this rice, before meals drink a glass of water. Between the techniques of rice can consume broth hips.

On the second day you can eat a pound of boiled beet and one, two apples. It is believed that such a two-day discharge should be carried out every week. However, it should be borne in mind that the rice diet is contraindicated in case of problems with a chair and diseases of the gastrointestinal tract.

What should be excluded from the diet:

alcohol, strong tea and coffee;
spicy seasonings, spices and pickles (exception — ginger and turmeric);
limit the amount of fat, salt and sugar;
foods containing omega-6 fats (fatty meats, most vegetable oils, durum wheat, sunflower seeds, nuts;
foods containing trans-fats (popcorn, chips, crackers, French fries, cakes, margarine);
limit consumption of egg yolks, red meat and offal (especially gout).

Negative impact on patients with gout may have eggplant, peppers, potatoes and tomatoes. If the patient’s condition after the consumption of these products is deteriorating, they should also be excluded from the diet.


Diet for arthritis.


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