Control your appetite.

Control your appetite.

Control your appetite.

Proper diet for weight loss. A healthy diet for women.

Diet has a great effect on appetite, stress level, and the amount of energy during the day. Making the right food choices, you will much easier to stay in good shape, controlling your weight.

Be sure to eat breakfast. Healthy breakfast speeds up the metabolism. Studies show that people who eat breakfast tend to weigh less than those who skip it.

Eat regularly.

Long breaks between meals can make you feel irritable and tired. Support your body’s natural cycle — a substantial breakfast, nutritious lunch, snack and early dinner.

Eliminate junk food. Simple carbohydrates cause extreme fluctuations in energy level and mood. Elimination of these products may be rigid. But if you can refrain from them for a few days, perhaps, your keen desire to pass.

Focus on complex carbohydrates. Control your appetite.

Foods such as baked potatoes, macaroni n of durum wheat, brown rice, oatmeal, whole wheat bread and bananas will increase serotonin levels without the weight gain. They also contain a lot of fiber, so hunger for a long time will not disturb you.

Get plenty of good carbohydrates.

Many people think that the key to losing weight and keeping in shape is in the form of refusal of carbohydrates. However, carbohydrates, fats, as are the important part of a healthy diet. They are like fuel — help vigorously through the day, fight fatigue, Nei enable long to lose the feeling of satiety.

But you need to choose the right carbs.

Complex carbohydrates are “good carbohydrates.” They are rich in fiber. For a long time leave you well fed.

Sources of complex carbohydrates. This is whole grain brown rice, whole wheat, beans, fruits and vegetables.

Simple carbohydrates — «bad carbohydrates.» It is primarily devoid of the nutrients of the purified cereals. These carbohydrates are much less effective. Easily lead to weight gain. Simple carbohydrates. It is white flour, white rice and sweet foods. May cause a surge in blood sugar.

Control your appetite.

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One Response to “Control your appetite.”

  1. […] biggest drawback of all diets — monotony. Most diets have a clear menu and a list of foods. To deviate from them is not recommended. But it is very difficult […]

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