How to lose weight fast. 16 Ways. How to lose weight fast. Should I torture myself every day, counting every calorie eaten and giving a lifetime of kebabs and cakes, chocolates and biscuits? It is believed that only one in ten people, who are overweight, finds the strength to consult a dietician. Of those who […]
Cellulite — no problem. Best way to get rid of cellulite. Cellulite is a problem for many women. And the saddest thing is that only one can get rid of this problem. I work as a fitness instructor. For several years I have been helping women to solve problems with the appearance, including getting rid […]
Cleansing the body. Purification of activated charcoal. Cleansing the body. Our familiarity with the simple methods of purification, we start with the use of sorbents … This method is the fact that extremely simple and safe, and can therefore be used in the home. But cleansing is necessary to calculate how many tablets you should […]
British diet: losing weight gently but effectively! It is known that most of the popular diets brings only temporary weight loss. British diet. But British nutritionists have developed a diet that guarantees a long and lasting effect. Soft limited usefulness. Rigid diets are based on the principle of limiting calorie intake. Such an approach undoubtedly gives […]
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The stronger sex, too thin. Diet for Men. Be in shape! The combination of «man» and the word «diet» recently sounded, at least, strange. A stereotype has taken root in society. Diet — a lot of women, they can spend time and energy on something to look good. And men do not do such stupid things. […]
Marine diet. Fish and seafood can be called the most useful for humans. Fish diet. At least, nutritionists say exactly. Fish is a real storehouse of vitamins, microelements and polyunsaturated fatty acids. They are necessary for the brain and cardiovascular system. Fish — the best basis for losing weight. This is indirectly confirmed by the […]
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Energy diet. It is known that diets with a predominance of proteins are considered to be the most effective and fast diets. Energy diet. Nevertheless, most nutritionists do not like a monotonous protein diet. It is fairly believed that the body should be charged with energy every day, and for this, carbohydrates are needed. And the […]
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