And lose weight and look younger.

And lose weight and look younger.

And lose weight and look younger.

You will need a detox.

And lose weight and look younger. Pay attention to the horsetail, which can solve two problems at once: excess weight and edema. It acts as a diuretic, removing excess fluid and toxins from the body that accumulate with fat. As a result — cleansing the body, removing edema and losing weight.

Prepare the cleansing infusion as follows:

pour 1 tbsp. l. horsetail herbs with a glass of boiling water and let it brew for about 30 minutes. Drink 3 times a day for 1/3 cup for 2 weeks. At the same time, try to drink more clean water so that harmful substances leave the body, and the required volume of fluid remains.

To help restore the liver overloaded during the holidays and improve its blood supply, we advise you to master diaphragmatic breathing.

Sit on a chair with your back straight. Place your right hand on your chest and your left hand on your stomach.
Inhale slowly through your nose and clenched teeth, directing air into your abdomen, and then fill your chest with air. Continue to inhale air, drawing in your stomach. At the same time, the diaphragm rises. Hold your breath for a few seconds and make a full, noisy exhale through your mouth, while folding your lips into a tube.

It is useful to start cleansing the body with mineral water.

This method helps to cleanse the liver, kidneys, bile ducts and blood, increase the body’s defenses and remove up to 30% of heavy metals from it.

By the way, for a month of taking mineral water, even with the existing diet, you can lose up to 8 kg of excess weight.

Attention: you can use this cleaning method only after consulting a gastroenterologist, since in some diseases of the gastrointestinal tract, this cleaning method is contraindicated.

It is necessary to take only medicinal mineral water (and not table water, which is sold in supermarkets).
Drink water in courses 3 times a day 20 minutes before meals at the rate of 1 tsp. per kilogram of your weight.

In the early days, a slight laxative effect may appear, but these sensations will pass within 20-30 minutes after eating. The intestines are completely cleansed after 7-10 days of such cleaning.

After that, the dose can be reduced and by the end of the month, drink 2 times less water.

After completing the course, you can, if desired, 30 minutes before each meal and 2.5 hours after a meal, drink a glass of mineral water.

And to return to medicinal water (but not more than a glass a day) in case of any ailment.

And lose weight and look younger.

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